I taught a religious education class to 5th graders, and we talked about penance and fasting. I told them that if it doesn’t increase their love, their faith, or their hope, if it isn’t aimed at letting go of things in order to be more at God’s disposal, don’t even bother. “If I give away everything I own, and if I hand my body over so that I may boast but do not have love, I gain nothing…” 1 Cor. 13:3. So start out by thinking of what keeps you from being patient, kind, humble, and so on, and look there. It doesn’t have to be a direct link. Fasting from food, for instance, is considered an aid to chastity, as both concern self-mastery of the bodily passions.
You might want to go on to the internet and look up instances in the Bible where people fasted, too. So many times, when any big mission is approaching or a big problem is faced, there’s fasting and prayer. Jesus did it, Ester, Moses, Paul and Barnabas…those two things always go together. That may help in getting into the spirit of what you’re about by giving something up. If it is something that costs money, so you can throw almsgiving of the money you save onto the top, that is even better.
Forget about Lent. If you don’t break the habit of swearing now, just imagine how wonderful it is going to be hear your language habits parroted by the little angels who have you under surveillance from the back seat of your car. You have to have heard the stories. Well, it can happen to you.
I picked up a habit in graduate school of swearing like a sailor. Before my kids were six months old, I could get cut off in traffic and (this is true, “I swear”) say, “Oooo! That makes me so mad! That man was not safe!!” I am thankful I didn’t have some other things on the tip of my tongue any more.
I used to always be very sharp-tongued, too…“quick-witted”, ha! It was a vicious habit, and it was a good one to break, but it is taking a long time. I still fight it.
Consider giving yourself a swearing jar, $1 per offense, and earmark the proceeds for almsgiving, maybe for a women’s shelter or an organization that helps abused children, both of which can be full of the victims of harsh words as well as physical abuse. But don’t stop when Lent is over.