This was provided at my parish last Lent. Perhaps you might find this comforting, challenging, helpful…
:o
Fasting and Feasting for Lent
Through the grace of Jesus our Lord we try to let go, to die to what is not of Jesus in us during Lent. We look forward to renewing our Baptismal Promises at Easter when we will share more fully in the life of the Risen Christ in us.
Fast from judging others.
Feast on seeing Christ.
Fast from seeing differences.
Feast on unity.
Fast from the darkness of sin.
Feast on the light of Christ.
Fast from illness.
Feast on the healing of God.
Fast from words that tear down.
Feast on words that heal.
Fast from discontent.
Feast on gratitude.
Fast from anger.
Feast on patience.
Fast from pessimism.
Feast on optimism.
Fast from worry.
Feast on trust.
Fast from complaining.
Feast on appeciation.
Fast from being negative.
Feast on thinking positive.
Fast from hostility.
Feast on peace.
Fast from bitterness.
Feast on forgiveness.
Fast from self-centeredness.
Feast on compassion.
Fast from anxiety.
Feast on trust.
Fast from discouragement.
Feast on hope.
Fast from tearing down.
Feast on building up.
Fast from thoughts that depress.
Feast on hope.
Fast from feeling overwhelmed.
Feast on peacefulness.
Fast from judging others.
Feast on kindness.
Fast from possessions.
Feast on simplicity.
Fast from talking.
Feast on listening.
Fast from sadness.
Feast on joy.
Fast from helplessness.
Feast on taking action.
Fast from independence.
Feast on accepting help.
Fast from rush and noise.
Feast on solitude.
Oh Lord, change our stony hearts to hearts of love!
– Ezekiel 36:26