unlike Paris, Iâm on Atkins
3 sausage and a hard boiled egg for breakfast (6 amâtwo cups of coffee an hour before breakfast, not Atkins, but very necessary)
chicken and homemade carb-free cole slaw for lunch, iced tea w/lemon
cottage cheese for snack
toss-up between rotisserie chicken (it smelled so good) or some of the beef I am browning for soup for supper, with a large salad.
need some carb with evening snack to go with my metformin, so it will be 4 high-fiber crackers with cheese and 4 sausage bites.
you made me hungry, think I will get some lo-carb yogurt & celery + radishes to dip.
all that protein and salads is paying off
just got back from shopping
AND for the first time in 20 years I bought pants and shirts with a size beginning with 1 instead of 2, in a normal store, not a fat lady store. yeah