And one more thing that is very helpful:
When it is a man who has this issue, if he will just calm down and stop doing it, within a couple of weeks or so, he will begin having nocturnal omissions, which, if not consented to, are no sin, and his system will begin voiding the semen in this fashion. It involves a “reset” of breaking with pornography completely and practicing total abstinence from the practice, going “cold turkey” as the saying goes. Some men will have a more difficult time of this than others.
It’s been refreshing in recent years to see that even the secular world is catching on to the harmfulness of porn and self-pleasure, and there are resources online to assist with this, such as this site:
Despite the legendary
Seinfeld “contest” episode, resorting to daily self-gratification is
not an inevitable part of being a male of a certain age.
And of course there are prayer, penance, and the sacraments, but to be advised against here, is panic and obsession with it, perhaps easier said than done, but when temptations manifest themselves, just calmly turn your attention to something totally unrelated to sex, pleasure, and normal attractions.
There is also a movement with a somewhat crude name, related to November, in which men resolve to give this up for the entire month. If you can give it up for a month, you can give it up for good.