S
Sancta_Rosa
Guest
Chapter II. Abstinence:
For brothers and sisters all Mondays, Wednesdays, Fridays, and Saturdays are days of abstinence (that is, meatless days) unless directed otherwise by a physician. Meat is allowed on Tuesdays, Thursdays, and Sundays.
Except for Sundays and Solemnities, brothers and sisters are to eat but two meals daily throughout the year unless advised otherwise by a physician. However, a third, small “bite to eat” of beverage and solid food may be taken if needed at one other time during the day. Beverages such as fruit juice, milk, coffee, tea and so on may be taken at any time between meals. Alcohol may not be taken at any time.
Except for Sundays and Solemnities, between meal snacks of solid food should be avoided.
At all times, brothers and sisters should be temperate in eating and drinking.
Wherever possible brothers and sisters should eat food they have grown and prepared themselves. If this is not possible eat foods that have been grown within your local area. If local foodstuffs are not available avoid the purchase of foods that have been transported from outside your own country. Industrial processed and manufactured foods should be avoided at all times.
The purchase of commercially cooked, prepared or ready to eat foods to be consumed outside the home should be avoided (‘fast food’, packaged snack foods, sweets, restaurant meals & etc) unless pressing circumstances leave no other choice. If such a purchase is to be made outside the home select the most natural and nutritious choice available.
For the sake of hospitality, brothers and sisters may eat small, between meal snacks if they are entertaining guests or if they are guests in the homes of others
When eating with others in a group setting, brothers and sisters should endeavor to allow others to choose their foods first for the sake of penance as long as this practice can be kept hidden and doesn’t attract attention.
Travellers while in transit to their destinations and those who are ill, weak, pregnant, or breastfeeding are exempt from following the abstinence provisions of this Rule.
Before and after meals, let the brothers and sisters reverently say either their regular meal prayer, or the Lord’s prayer once, and let all give thanks to God. If they forget or if they are fasting completely from food, they are to say three Our Father’s. These prayers may be prayed out loud or silently with head bowed unless to do so would cause offence.
