About remedies for calming down?

[Zerg]

An aquaintance visited me and said that I tense up a lot and that I should calm down.

I calm down whenever I do something that just feels right. I find it difficult to meditate than before, but I try not to let that bother me and find other ways to calm down, namely, writing. More specifically writing that is from the heart, something that feels right and not forced.

I like to drink something warm. It’s like a way of giving yourself therapy.

 

[Greenfields]

Do you pray the Rosary Zerg? I do pray more decades when I’m feeling unsettled.When I wake in the night and begin to worry about this and that,I say the rosary,give my worries over to Our Lady and Jesus.
God bless.

 

[Zerg]

Thank you

 

[Milt]

Head to you nearest adoration chapel, and some time in the presence of our Lord. It is the best calming remedy ever.