I try to pray 3 sets of Mysteries of The Rosary every day. I do that mostly when walking my dog and sometimes just by sitting still. The latter I find much harder.
I’m not yet 100% sure, but I may try to pray 2 of 3 sets of mysteries by sitting still.
I always find it hard to be still while praying the rosary. One thing that I find helpful is to actually pray slower. It makes me more comfortable being still.
Yes, I think that may be my penance/preparation. Something I can try to keep even after Christmas. I will also try to be less of a control freak when it comes people around me - I’m already trying that, I have OCD and when it’s not all in scrupulosity, it’s making sure that the place does not get burned down and that nothing bad happens.
EDIT: Do you have anything in mind for your Advent? Would be interested in hearing.