G
Gardenman
Guest
There was a study done about the health of nuns/sisters (I think it was in TIME magazine) which illustrated how their lifestyles were one of the reasons they lived such long lives. Their diets, lack of smoking, drinking, etc. and the daily structured regimen enabled them to be physically strong and very healthy. If I remember corrctly, this study also showed a decided lack of symptoms of dimentia and alzheimers within religious orders vs. the laity.
Looking back to when I was in grade school and high school, when nuns and sisters were “plentiful”, I RARELY recall a sister ever being “sick” . In fact, I marvelled that despite flu’s, colds, and the various ailments that were spread around in classrooms (especially with 50 plus kids in one class) the nuns NEVER got whatever was going around !
The order that taught in my school could very often be seen riding bicycles, playing ball with the children, gardening, and seemingly getting plenty of physical exercise from a variety of means which were inherent to their daily schedules even if they weren’t doing modern day aerobics, or workouts.
I think “stair climbing” was their prime source of aerobic activity !!!
Especially when they carried all those books and teaching materials. They also WALKED ! A LOT !!!
I would hardly call their daily routine’s back then “sedentary”.
Looking back to when I was in grade school and high school, when nuns and sisters were “plentiful”, I RARELY recall a sister ever being “sick” . In fact, I marvelled that despite flu’s, colds, and the various ailments that were spread around in classrooms (especially with 50 plus kids in one class) the nuns NEVER got whatever was going around !
The order that taught in my school could very often be seen riding bicycles, playing ball with the children, gardening, and seemingly getting plenty of physical exercise from a variety of means which were inherent to their daily schedules even if they weren’t doing modern day aerobics, or workouts.
I think “stair climbing” was their prime source of aerobic activity !!!
Especially when they carried all those books and teaching materials. They also WALKED ! A LOT !!!
I would hardly call their daily routine’s back then “sedentary”.