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Maximilian75
Guest
Read the title…
20 character add on
20 character add on
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sudy
Guest
I’m nothing like a powerlifter… but I do lift weights 
I don’t suppose I’m really the kind of person you mean though.
I don’t suppose I’m really the kind of person you mean though.
Mark121359
Well-known member
Yeah…I like to play with the weights a bit.
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Cruciferi
Guest
I used to run 25 miles per week and lift weights three times a week… Then my IT Band started hurting and my rotator cuff really started hurting 
As an ectomorph I need to eat a lot to build muscle. My job interfered with my eating regimen so I went from 170 lbs down to 160.
As an ectomorph I need to eat a lot to build muscle. My job interfered with my eating regimen so I went from 170 lbs down to 160.
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ratio1
Guest
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christofirst
Guest
I’m carrying around my big belly 
. If it gets any heavier, will that make me a powerlifter? 
I walk, between 5,000 and 10,000 steps every day, and I’ve started riding my bicycle again, 2 or 3 days a week for a half hour or so. I use resistance bands for upper body toning, due an old back injury that gets aggravated whenever I lift real weights.
My problem is, I have the appetite of a ironman competitor, without enough physical activity
. If it gets any heavier, will that make me a powerlifter? I walk, between 5,000 and 10,000 steps every day, and I’ve started riding my bicycle again, 2 or 3 days a week for a half hour or so. I use resistance bands for upper body toning, due an old back injury that gets aggravated whenever I lift real weights.
My problem is, I have the appetite of a ironman competitor, without enough physical activity
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Cruciferi
Guest
Top 5 Worst Shoulder Exercises
Protect your shoulders by avoiding the Top 5 Worst Shoulder Exercises, including lateral raise and shoulder press. Learn how to perform them safely.
www.google.com
The 5 Worst Exercises for Your Rotator Cuff and 5 to Do Instead | Livestrong.com
Exercise is great for your joints, but some common moves can worsen shoulder health. A physical therapist shares the worst exercises for your rotator cuff.
Proceed cautiously with shoulder exercises. Proper form is imperative! Don’t increase weight dramatically.
Believe me, I did everything wrong and couldn’t raise my right arm for weeks. The pain was terrible
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Theban
Guest
I’ve literally just started lifting again last week after two months of being sidelined from a rotator cuff injury myself.
The truth is that if you’re careful and do your research you won’t get injured. Actually being careful and responsible and not an idiot is a lot easier said than done, however. ^^
The truth is that if you’re careful and do your research you won’t get injured. Actually being careful and responsible and not an idiot is a lot easier said than done, however. ^^
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Cruciferi
Guest
If I feel that twinge of pain in my shoulder, I back off and don’t push it. I lift a little lighter for my shoulders.
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Theban
Guest
When I popped my shoulder I still had three more reps of the set, and one more set to go. For some moronic reason I decided to just finish anyway, and because of the adrenaline I was able to do that despite the pain.
It pains me to think how much faster I could have recovered if I hadn’t let my pride cloud my judgement. It’s a miracle I didn’t need surgery after such a stupid move.
It pains me to think how much faster I could have recovered if I hadn’t let my pride cloud my judgement. It’s a miracle I didn’t need surgery after such a stupid move.
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ratio1
Guest
So are there any videos of lateral raises with thumbs up. Seems like everyone is performing with palms down, against your first link advice
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Cruciferi
Guest
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ratio1
Guest
Some people say thumbs up will cause biceps tendinitis.
I really don’t know who to believe.
I really don’t know who to believe.
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Cruciferi
Guest
Just watch your form, number of repetitions, and weight. Some exercises are less forgiving when done wrong or excessively.
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