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Are you sure that those are normal symptoms of one day of fasting? I have experienced those things after several days of not eating much, but not after just one.Spaciness, fatigue, and a lighter head are the normal symptoms a person should have if they’re fasting. That’s what happens if you don’t eat. If you’ve got low blood pressure or something else that makes this a particular problem for you, then just eat some more. Fasting is an exercise of mortification, not a self-inflicted health hazard. This is really something that is left to the discretion of the individual.
An ingrained habit of overeating is a very common problem in the US, so I would be careful in discerning whether or not it’s just extra hard for you because of that reason, or because of some other health concern. If it’s the former, I would personally just live through it as a poignant reminder of one’s weakness. Ash Wednesday and Good Friday are the only days of fast afterall.