Hi!! I’m a convert to the Faith, Easter of 05

I’ve never been to confession, I was baptized as an adult.
I know it’s a sacrament that we should do and practice often. I just don’t know how to do it, or what to say/confess. What kinds of things do you have to go for?
I don’t want to know your personal confessions, just need help.
Well the way I do it is;
First off, make a good examination of conscience. Begin by praying to the Holy Spirit, to help show you in what areas of your life, you have failed. A good way is to take the two commandments Jesus gave us, “love the Lord God with your whole heart, your whole strength and your whole soul. Then love your neighbor as yourself.” How did you fail to love God? Did you willfully and with full knowledge, disobey His commandments? Did you love your neighbor, as you should?
After, go into the confessional. Tell the priest its your first confession and he’ll give you some help.
For me, I begin with ;
"Bless me father for I confess to almighty God, and to you father, that I have sinned and these are my sins. It has been (x-time) since my last confession. In your case, its your first confession.
Then tell him what you were given in your examination of conscience.
Besure not to get into great detail about your sins, especially those of the flesh. You don’t want to be a source of temptation for your confessor. Don’t forget, he’s a human being with temptations too.
When you’ve finished telling your sins, just say, “Father thats all.”
He’ll give you some advice on how to avoid the sins you’ve committed, and then give you your penance, which usually consist of prayers, but it can vary. Then the priest will ask you to make and act of contrition. If you don’t know one, tell him, he probably has a card typed up that he’ll let you read from, or in some cases, he’ll let you take the card with you to memorise.
Either way, relax. The priest has heard sins greater than yours and he never reveals the sins of those who confess, under the threat of excommunication. Priest tell me, they don’t even remember the sins that are confessed to them.
I hope this helps!
God Bless
Jim