Xanax?!
Just kidding
I have the same problem (being nervous, not scrupulous)
Lately I have increased my frequency to every week or two. That seems to help. Also I take a list, because I get so nervous there’s no way I’m going to make it through without it. One of these days I may have to bring a teddy bear with me, lol.
Ugh, I just dread the whole thing, especially weeping during my Act of Contrition. Oi vey, is that embarrassing.

And that’s just for venial sins. Heaven help me if I commit a mortal sin!!!G
Good luck to you!