we do not have a juice extractor, we have a Vita-Mix, which mixes the fruits or vegetables whole (without any parts that normally are not eaten like peels or seeds) to retain fiber and nutrients. My favorite is “cream” of broccoli soup (non-dairy).
1/2 c each broccoli, cauliflower, canned lima beans
1 stalk celery, 1 green onion, 1 thin slice lemon, 1 boullion cube
mixed with 3 cups hot water, go from low to hi gradually, mix on high for at least 90 seconds.
I cannot drink extracted juices because they raise blood sugar too much. Even with this soup I need to eat some protein with a 1-cup serving.