Continued from above post -
(On a side note, I would also like to recommend wearing a scapular if you are not already, Mary offers protection against temptations among many other things through it, I have the crusaders brown scapular from here -
freebrownscapular.com/order_page.html)
I would also like to share a bit from a brilliant post by littlestsouls2 on another thread.
littlestsouls2:
“Do you believe that I can do this? If you believe, you shall see the power of My Heart in the splendour of My love.” (Our Lord to St. Margaret Mary)
Dear friend, “do not be afraid.” Grace will not be wanting to you if you persevere in prayer (which is a grace in itself). Grace is all–powerful; it is a participation in the divine nature. All of us – even the Saints – are weakness itself; we could not overcome a single temptation without God’s assistance. “You are she who is not,” said Almighty God to St. Catherine of Siena, “and I am He who is.” “Without Me you can do nothing,” said Jesus. But with Him we can do all things.
He loves us – He loves you – intensely; He grants us the grace of repentance – even after so many sins – because He desires our love, our union and our salvation. Remember to acknowledge and thank God for the many graces He grants you: good–will, repentance, contrition etc. In a word, every good you possess.
“The desire to love is love”; do not measure your contrition by feelings; true contrition is in the will. Have confidence in Him, focus on His love for you, and speak to Him with tender familiarity. Our Lord said to one of His servants: “My child, as long as you look at Me, you will love Me; as long as you look at Me, you will serve Me; when you do not look at Me, you will not follow Me.” When temptation comes, turn your attention with great calmness to the goodness of God which sustains you. Also, consider the purity of Our Lady and Our Lord. Pray the Three Hail Marys every morning and evening on your knees. Devotion to Our Lady and Our Lord in the Blessed Sacrament is the sure way to overcome impurity.
There is no reason why you cannot overcome these temptations, as did St. Augustine, St. Margaret of Cortona and others. I cannot say whether or not you also require further assistance of some sort (e.g. medication), but the reality, either way, is that God provides for our needs.
Do not be discouraged. Listen to what Our Lord said to St. Margaret of Cortona, who had been a slave to sins of impurity for some time:
“I have set you to serve as an example to sinners so that they may learn clearly from you that if they respond to My inspirations, if they prepare themselves by the help of My grace to obtain justification, I am ready to show them the same mercy that I have shown to you.”
Our Lord also spoke many other helpful words to her, such as these:
“I do not wish you to examine your troubles or to count them, but I wish you to rest with them in the arms of My love.”
Take care, dear friend, and God bless.
And to conclude this post, I would also like to share with you some motivational tips that you can also use (however without God I believe they will be fruitless, but with God and especially the advise above, I believe they will assist you)
Motivational Tips to Help You Quit -
Keep the following 3 Ds in mind when you have a craving
Delay: remember that the worst cravings last for only a few minutes and will become even less frequent the longer you have quit.
Deep breath: this should help you relax and focus your mind on Jesus or Mary.
Do something else: Prayer, flee into the Virgin Mary’s arms by reciting ‘Hail Mary’s.’
1) A slip up doesn’t mean you’ve failed. What’s important is to work out how you can stop a slip up from happening next time.
2) Don’t say
“this is my last time” say
“I’m not going to give in today” and take one day at a time.
3) Each craving only lasts a few minutes. Say to yourself* “Don’t let this be the day that I blow it.”*
4) Once you have quit for a while, the desires to give in will be much less intense and frequent.
5) It’s important that it’s your decision to quit. That you want to quit and that you feel confident you can succeed.
6) Be clear about your reason to quit. It will motivate you to keep going.
7) The most dangerous thought you can have is. I will just give in this one time.
8) Remember the sooner you quit. The sooner you will reap the benefits.
9) The more times you try to quit. The better you will get at it until you quit for good.
10) Get rid of any provocative images etc anything that tempts you or reminds you of giving in (Otherwise It’s like those who say “I’m going on a diet” yet fill their cupboard with junk food) I believe you can’t rely on will power (as it comes and goes). I believe the best thing to do is to set your environment up so that it pulls for your success. Thus when you turn to God, there are fewer obstacles in order for Him to reach you.
11) Avoid challenging occasions.
12) If you are feeling tense doing some exercise will help.
13) The most common quitting method for most people is to stop suddenly Go cold turkey.
14) When you quit you might feel some different withdrawal symptoms This is because your body is re-adjusting to being without, don’t worry, it will pass.
15) And most importantly, Never give up giving up.
In regards to tip
10) there is a great piece of software called ‘K9 Web Protection’ which you can install on your computer. It’s completely free.
www1.k9webprotection.com/
I hope all this has helped, sorry for the length.
God Bless
Thank you for reading
Josh