I think fasting has gotten a bad rap. People look at it and think…it doesn’t really do any good, giving up food or TV doesn’t make me closer to God. But the purpose of fasting is to remind us, to keep us in a state of awareness. Each time we feel a hunger pang, or desire, we remember we have set that aside…and then we remember WHY we have set it aside. Then we have God, and our faith practice in our mind…again! And with our mind on higher things, we can take time to pray, read scripture, do a good work, respond in gratitude for divine love.
Fasting is an excellant spiritual resource, not because there is an inherent good in eating less, but because it returns our focus to the divine, and our relationship to the divine. It reminds us what the source of all good things is!
cheddar