As I understand it, fasting from meat on Fridays is not required, but it is still a recommended practice. I think it’s a very easy way to give up something and still be able to eat. I get too woozy if I skip a meal or have bread and water instead.
One could also try just eating smaller meals during the week, and/or cut out desserts for the month of October, which is Respect Life month. It’d be good for the waistline, too!
I never heard of Wed. being a regular fast day, just on Ash Wed.
Peace,
Mimi