What these people are explaining and advocating unto you are not truly fasts, as our Lord commanded us to fast for the increase of the Holy Spirit and of efficacious prayers and enhanced communication and connection with God the almighty.
Simply ceasing to drink pop or coffee is not any fast at all. Even a child is able to resist that which is bad for them.
A real fast, like the one the Lord told us to undergo, requires much more sacrifice of fleshly desires.
You’ll feel hungry, all the time, but say no. Remember that we walk in the Spirit and not in the flesh. The less you eat, the more you’ll walk in the Spirit. Walking in the Spirit is more valuable infinitely more than eating a snack or doing something unhealthy.
Being a diabetic is different, eat so you’ll be resisting your natural flesh’s desires. But dont starve to extreme hunger. Remember how much our Lord fasted, 40 days! this made Him incredibly powerful and filled with the Ghost. You can do this too. Resist the lust of the flesh for food. Sacrifice food for the Holy Ghost. You’ll notice drastic differences in your spiritual power and strength and truth and might in prayer.
These false fasts are worthless. Don’t take it easy on yourself with a fast. Go out on a limb. Desire not to be filled with food and wine, but with the Holy Spirit. You’ll know when you’re doing it right, because you’ll conquer your flesh, and overcome your desire for temporary sustenance, temporal nourishment, because you’ll get eternal food and nourishment for your soul.
Thanks for reading this. Look up some good fasts. Don’t listen to these guys.