Just a few quick comments on some of the dialogue in this thread:
First, any time I get scared of going to the confessional due to my scruples or forces that obviously don’t want me to have the graces given there, I listen to this priest and it gives me the courage to go:
The Sacrament of Penance (Part 1)
At my parish, an EF parish which is an apostolate of the FSSP, our priests regularly say from the pulpit that regular confessions, even weekly confessions or more, are good for the soul. They also remind us that to gain as many indulgences as we can for holy souls in pergutory that we should go to confession at least every other week, as one confession counts for the requirements both 8 days before and 8 days after an indulgenced act or prayer. I am fortunate that our priests offer confession time 7 days a week, and find it very easy to pop in there after a daily mass once every week or so.
As far as whether one should have a regular confessor, I find that it is very helpful to go to the same confessor who knows my tendancies and weaknesses (scrupulocity being a big one), and works within those contexts to help me make the most out of the graces given in the confessional.
St. John of the Cross actually says that one of the spiritual vices of beginners is a form of spiritual pride that involves the confessional, and switching confessors so as not to seem “bad” to a regular confessor [emphasis added]:
Many want to be the favorites of their confessors, and thus they are consumed by a thousand envies and disquietudes. Embarrassment forbids them from relating their sins clearly, lest their reputation diminish in their confessor’s eyes. They confess their sins in the most favorable light so as to appear better than they actually are, and thus they approach the confessional to excuse themselves rather than accuse themselves. Sometimes they confess the evil things they do to a different confessor so that their own confessor might think they commit no sins at all. Therefore, in their desire to appear holy, they enjoy relating their good behavior to their confessor, and in such careful terms that these good deeds appear greater than they actually are.
Also, another thing I find myself struggling with is that after a while of not commiting a mortal sin, I find myself trying to figure out what I should really confess. My priest suggests picking one virtue each month and focusing on that particular examen for both the daily examination fo conscience as well as in the confessional. You’d be amazed how much gunk one can come up with when one is looking for a particular fault or failing. It’s also good to pray to be able to clearly see your predominant fault and keep that as a focus during each day’s particular examen. Here’s an excellent homily about the subject:
Predominant Fault: Identifying It and Battling It
It’s a huge leap from going from regular mortal sin to only intentional and unintentional venial sin, but that is only the very beginning of sanctification and holiness here on earth. Learning to scrub out all intentional venial sin, which in other words is intentional lack of love for God, is very important to truly walk with God. At the same time, it’s also important to nurture a humble confidence in God that gives us serenity in our failings, and allows us to look at God wtih contrition and go on with confidence that we truly are loved and forgiven. This combination of desire to do only what pleases God and humble confidence in His mercy is paramount in developing true holiness.
Learning how to see ourselves as God sees us (Or as St. Augustine said, “Noscam Te, Noscam Me” - Let me know Thee, Let me know Myself) is achieved only through daily examination of conscience and the guidance given in the confessional. My confessor is also my spiritual director, and we meet every 6-8 weeks outside of the confessional for about 45-minutes or so for a more thorough discussion of my spriitual state and practices. But we discuss many things in the confessional that are never mentioned outside of those doors. I bring him my most disgusting tendancies and falls as an act of humility, and tell him my temptations in the hopes that by mentioning them in the confessional that they may be weakened and that I may be given graces not to fall to them. Sometimes all I get in the confessional from the priest is “That’s a good confession, for your penance say three Hail Marys, now make your act of contrition.” And sometimes I hear things that prove to me that God truly works through the Priests in that holy sacrament.