you cannot remove it, you must replace it,
i can’t tell you exactly how you can replace it, because everyone works differently, so that’s what you need to pray for,
but what you need to replace it with is Chastity, and love,
never underestimate the power of prayer, if you ever say that you prayed and it didn’t help, then you did not pray enough,
remember that everything comes from God, so don’t rely to much on human help with your interior needs, but never reject human help either, because God works threw others.
you need to pray, do penance, and practice your virtues.
not just once in awhile, and not just when you’re having troubles, but every day,
of course you have to give time to your responsibilities, but when you are able to, make time for these things to.
and go to confession often, weekly, or daily, whatever you are able to do, because that will do more for you then anything else.
ok, hope this helps. tc.