Well. it depends if you’re having a busy day at work, or if you’re at home with a little time to spare, or if you’re in a Catholic Church and you visit Jesus in the Tabernacle.
At home or at Church you have more opportunity to speak to Jesus as you would to a friend., tell Him how you’re getting on, what you’re dealing with at the moment, ask for any help with any challenges you’re facing. And don’t forget to praise God for His goodness, and thank Him for His many blessings.
Do you ever read the Psalms ? There are lovely psalms of praise and thanksgiving. In fact there are psalms for almost every occasion