Dear friend
For a first fast that was quite an achievement, as your body is not used to that sort of treatment!! Well done!!
Sunniva is right, you will get dizzy and headachy because of the lack of fluids. You can drink as much water as you like and this also satisfies the filling of your stomach, although you will take more trips to the bathroom
.
Did you feel more alert and better able to think and contemplate our Lord during this period of fasting? Did you feel stronger in your spirit and religious convictions? Without revealing the details of your intentions, did you have an intention behind your fast or as another poster asked, did you just attempt it to see if you could achieve it?
I have been fasting for years, my diet is bland and I eat very little but remain chubby!! I don’t know how this happens other than it’s God and my slow metabolism!!
I find though when I depart from my small diet and exercise a fast that my senses are heightened, that I am more disposed to God and to prayer and contemplation. That during a fast (fast of food and sometimes food and sleep), I usually face some trial or happening which if I let it would cause me to give up on the fast. That my spirit is deepened in the Lord, that I am usually humbled in some way, but that I am ALWAYS strengthened. That I find in the weakness of my fast, (tiredness, hunger etc) that if I ask the Lord to help me in it, I am sustained.
The discipline of fasting doesn’t end when we break the fast, this discipline we exercise in a fast should carry through into the whole of our life in respect of discipline to God, in obedience to Him, that in this also if we ask the Lord to help us, we are also sustained.
God Bless you and much love and peace to you
Teresa