Oh boy- I just wrote a nice reply and accidentally erased it. I’ll try again- sorry if 2 messages pop up.
The most important thing is that you recognize that you may have been acting on your own needs and being self motivated. It’s ok…we are all just human and having guilt helps remind us we want to be better.
I like to use guilt as a blinking road sign that points me in a better direction, and try to avoid it as a drowning pool of self pity that will leads me to focus on self. (Not saying you do that, but just sharing how I cope with it effectively.) Otherwise, you would be focusing on yourself again and failing your wife when she needs you to be strong.
Tell her what you are feeling, apologize for the past, tell her how you want to work on a plan with her after #4 that works for both of you, and tell her how you plan to help her right now. And- this is very important since you are talking to a pregnant woman you say may be overwhelmed- be gentle and show remorse- but not in a weak way. She should not feel she needs to console you in this conversation- focus on her as the one who needs emotional support and be the strong man she deserves.
Then ask her, “What can I do so that you feel supported and loved?” Don’t be suprised if she has to think and get back to you later, or suprised if her answer isn’t anything you would have realized. Just reassure her once you know that you will do it happily and often.
You may have heard Matthew Kelly’s 7 levels of Intimacy? If not I recommend you get the live presentation on CD (about 1hr long) and $10 at
www.matthewkelly.org .
Maybe you should ask your wife to talk about some of her hopes and dreams. Try to really know what they are so you can support her. Some of them may be something you can make happen now- others may be bigger and kept in mind for the future. Women often put their hopes in a closet and put everyone else first and then are quietly desperate. This is where a man’s strength and gentleness can really shine.
You sound like a good husband and father. Build on that, and I hope you all enjoy this pregnancy and embrace each other!