Is needing a mental health day a valid "sick" day?

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mommyof4

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I am wondering if it is o.k. to call in sick to work on a day that you are not physically ill (no cold, flu, etc.), but you are feeling overly stressed out and in need of a day to back off and mentally recuperate. I am feeling this way now, but I don’t want to call in sick to take a mental health day if it is a sin. What do you think?
 
I usually think this type of response is a cop-out, but this really seems like something that could be a matter of conscience.

If you’re frazzled to the point of panic attacks or a nervous breakdown, maybe you are justified in calling it a sick day. Just make sure you are clear on the company’s policy. I probably wouldn’t feel comfortable calling it a sick day myself, but I know that mental health can have ramifications on your physical health. Does your employer offer any independent counseling or stress management programs?

I guess I kind of feel like “having it up to here” is what our vacation days are for- taking a mental break from the work.
 
No, I’m not to the point of having panic attacks or a nervous breakdown, but I am to the point that I’m having difficulty sleeping at night due to stress and worry, and I’m feeling a bit on the depressed side. I don’t feel that it is to the point that I need to see a mental health professional. I just feel like I need some time to back off and focus on other parts of my life for a day or so.
 
Do you accrue time off to be used as sick days/vacation days? If so, most companies (consult your company handbook) do not require you to prove you are sick to take one of those sick days. Many companies now use the term Personal Time Off - you can use it to go to the doctor or to plant a garden or to vacation of whatever, you just use it.

Now, if you work at a place where there is no benefit time, maybe you could work with your supervisor to schedule an extra day off in a few days?
 
I usually think this type of response is a cop-out, but this really seems like something that could be a matter of conscience.

If you’re frazzled to the point of panic attacks or a nervous breakdown, maybe you are justified in calling it a sick day. Just make sure you are clear on the company’s policy. I probably wouldn’t feel comfortable calling it a sick day myself, but I know that mental health can have ramifications on your physical health. Does your employer offer any independent counseling or stress management programs?

I guess I kind of feel like “having it up to here” is what our vacation days are for- taking a mental break from the work.
Because companies do not recognize the mental health component of health and well being, they identify sick days with physical health only. However, created as as a whole being, why would not a legitimate mental health sick day not consitute a sick day?

Corporate America in general and companies specifically are notorius for not looking out for the whole well being of their workforce, and have it their way, would have employees work until they drop if “sick” criteria are stickly adhered to. The worker is there for the company, not the compnay for the worker. I say let one’s well formed and informed conscience determine as such what constitues a sick day, and be willing to report as such to an employer if specifically questioned.
 
I take time off for “mental health” here and there. However, I ask for time off in advance. I use vacation or personal time for this. I can usually arrange time off within 1-2 weeks. Is this something you could do? I just finished up some mental health days. Believe me, it’s well worth it.🙂
 
I am wondering if it is o.k. to call in sick to work on a day that you are not physically ill (no cold, flu, etc.), but you are feeling overly stressed out and in need of a day to back off and mentally recuperate. I am feeling this way now, but I don’t want to call in sick to take a mental health day if it is a sin. What do you think?
It’s a gray area. If you are not feeling up to the required duties of your job-- feeling too tired, stressed, and mentally washed out-- then I do not think it is wrong to take a day off. If you do not have personal or vacation days, then I would use a sick day. I do not believe it is a sin to use the benefit of paid time off that is offered by your company for just such things.
 
If you will be operating heavy equipment or scheduled to do a surgery, work on WMD,or you work at the post office, etc, I would recommend you stay home. It would be a sin if you did go to work in this case.

But I don’t think it’s a sin in your case even if you are not at risk of putting others in danger at work. We all know our limits, and it sounds like you need a break. Its not like you are gonna take a sick day to go to a Macys sale.

I will pray for you to get the rest and re-grouping you need
 
If you will be operating heavy equipment or scheduled to do a surgery, work on WMD,or you work at the post office, etc, I would recommend you stay home. It would be a sin if you did go to work in this case.

But I don’t think it’s a sin in your case even if you are not at risk of putting others in danger at work. We all know our limits, and it sounds like you need a break. Its not like you are gonna take a sick day to go to a Macys sale.

I will pray for you to get the rest and re-grouping you need
Thank you for the prayers! No, I don’t do surgery, operate heavy eequipment, or work at the post office. I do work with special needs children, though. I hate being grumpy and stressed out with them, however. I feel awful if I loose my patience with them or do not do what I feel is a good job with them.
 
I am wondering if it is o.k. to call in sick to work on a day that you are not physically ill (no cold, flu, etc.), but you are feeling overly stressed out and in need of a day to back off and mentally recuperate. I am feeling this way now, but I don’t want to call in sick to take a mental health day if it is a sin. What do you think?
I’ve had to do it several times and I just called my boss and said I wasn’t “feeling well”. It’s better than saying you have a cold or something!

I think there are times when we wouldn’t be any use to anyone at work anyway, and sometimes it’s just better to recoup and go back refreshed.

cecilia
 
Thank you for the prayers! No, I don’t do surgery, operate heavy eequipment, or work at the post office. I do work with special needs children, though. I hate being grumpy and stressed out with them, however. I feel awful if I loose my patience with them or do not do what I feel is a good job with them.
It is no sin to take a sick day when you lack the mental capacity to work rather than the physical capacity…particularly if your mental lack of capacity cannot be treated on-the-job, may have adverse effects that go far beyond what you contribute on the one day, and is likely to be “catching”! This is different than just feeling like you’re having an “off” day or just feeling like you’d rather not work, of course. That would be a cop-out. Your job is your job, even on the days you don’t feel like doing it.

Also, you do better to look down the track and try to schedule these days. When you call in by surprise, it shifts the burden of your job onto someone else’s shoulders. The mental health of your staff as a whole would be best if you kept that to a minimum. The same goes for people who have physical problems that they ignore until things come to a crisis point. You have a responsibility to take care of your health, in order to bring your best to those you serve and work with.

Finally, if you are sick enough to call in sick, you are sick enough to refrain from anything that is not going to contribute to your recuperation. If you’re not working, you need to be working at getting better! You need to be honest about what that means, and seek outside help if that is what you need to continue to do your job faithfully.

The goal should be to deliver as much as you are honestly capable on what you promised when you took your job, to do that in such a way that everyone else you work with can also contribute as well as your common abilities allow, and to truly be reliable and of service to the families whose care you have taken on.

Speaking of, have you talked this over with your co-workers? This kind of thing must happen to all of you on a fairly regular basis. I had a friend who was a waitress, and the wait staff gave each other the heads up when they were not in a “hospitable” mood that day or when a particular customer was driving them nuts. The rest of the staff would try to step into the gap and so give the best service and experience that the restaurant was capable of on that day.

Your co-workers have undoubtedly had days when they weren’t 100%. Ask them what they do, and what the expectation is. If you think it is not healthy, then that needs to be addressed. More likely, though, they have been through it and will have pointers on how to cope with the minimum loss of effectiveness.

You cannot function at 100% every day. Your kids need your best (at school and at home), but you can’t give them more than what you have.
 
I think using a sick day for a mental health day is ok, given that you really do need it. Why? Because those days can lead to burn-out, which is a serious and severe ‘illness’. I know - I have suffered from it, and it can have a terrible impact on your whole life, and not just your work. Stress can and does kill… just because it is only showing up as mental stress, don’t think that there’s not a physical component to it.

Put yourself in your employer’s shoes - can you see that needing a mental health day on occasion is something you could understand?
 
most jobs give you personal days, which should be used for such purposes. certainly you are the best judge of whether you are well enough to go to work, and it does not have to be a physical illness to take a sick day (unless your employer demands a doctor’s note).
 
I am wondering if it is o.k. to call in sick to work on a day that you are not physically ill (no cold, flu, etc.), but you are feeling overly stressed out and in need of a day to back off and mentally recuperate. I am feeling this way now, but I don’t want to call in sick to take a mental health day if it is a sin. What do you think?
I do not think taking a day off of work because you are emotionally or pyschologically stressed is a sin. You’ll be more productive at work after some recuperation time then if you continue in an emotionally frazzeled state. Plus mental stress can lead to physical illness -as the saying goes “an ounce of prevention is better than a pound of cure.”

Take a day off and don’t add to your stress by feeling guilty about it.
 
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