I used to have horribly scrupulosity, it basically dominated my entire life with worry and stress.
One day, I’d had enough and in tears, I walked right into my Doctors office and told him all of the obsessive and compulsive things I was doing in relation to sin, confession and worry.
Well, it turned out that I wasn’t just scrupulous, I had OCD, an anxiety disorder. Going to my Doctor that day was the first day on my road to recovery.
I am very glad I told a medical professional about my scrupulosity.