Think of telephone poles and a sagging telephone line.
We need to prop up ourselves using more poles…more approaches to God during the day and week.
We need to pray more…not necessarily formal prayers…though formal/vocal prayers (Our Father, Hail Mary, Glory be to the Father) help get us started…but also short aspirations (My Lord and My All, Have mercy on me, a sinner, Come Lord Jesus, etc.) and also we need to learn how to turn our work and tasks into a form of prayer, asking Our Lord to help us offer Him this or that work.
Pray at meals.
Do a short exam at night.
Avoid negativity…most news, gossip. Keep the tank clean.