a) The law of **Abstinence from meat **applies to all persons who have completed their fourteenth year of age; however, it is highly recommended that children from seven to fourteen also observe the law of abstinence as a matter of training rather than obligation.
b) The law of Fasting binds **those persons who have completed their eighteenth year and continues until they have completed their fifty-ninth year.**c) A person may judge in conscience that he/she is excused from observing the law of Fast and/or Abstinence if, for example, their health or the proper perfromance of their work would suffer proportionately from observing the Fast or the Abstinence. Also, a priest may duly dispence a person from the obligations.