I am in Colorado.
What is life like as an Opus Dei cooperator?
Opus Dei’s entire focus is the ordinary life. Living God’s will intensely in the middle of the world. Turning all work, all human events into prayer. So life as a numerary, as a supernumerary, as a cooperator, as an attendee at recollections is really not all that different.
Opus Dei members follow a plan of life. But they encourage others - as the Church itself does - to follow a life where the presence of God influences our daily life.
Opus Dei members follow what are called the Norms…a way of practicing the presence of God…no different really than any serious Catholic. It may involve different efforts for different people depending on their schedule. Daily Mass, mental prayer, spiritual reading, a quick visit to the Blessed Sacrament, daily Rosary, etc. Frequent confession. These are means to help maintain a presence of God, spread-load across the day (not all at once if possible).
Cooperators try to attend recollections (like mini-retreats) once a month, they may also attend a circle (led by a supernumerary member of the Work) once or more a month. These circles are simply very short means of formation…reading the day’s Gospel, reflecting on a few points, and then a short class (on some useful topic…e.g., cheerfulness, how to get more out of scripture reading, fortitude, etc.), and a short narrated examination of conscience. Cooperators, as all people, are encouraged to attend an annual retreat.
Nothing members do is in any way strange or out of the ordinary. But how they do things might be out of the norm, but not at all outside of what the Church teaches.
Members (but again anyone can do this and is encouraged to do this) might start a period of work with a short aspiration (short prayer) and with an intention. e…g, My Lord and My God, be with me as I debug this software program, I offer it up for all expectant mothers; help me to do this work with great love and persistence…etc.