Penance ideas

[Andruschak]

Sounds like a vegan. Lots of folks are vegans.

And a lot of Vegans suffer from malnourishment. They have to intake a balance of proteines from grains and legumes. An artifcial source of Vitamin B12 is required. Many suffer from osteoporosis from insufficient calcium intake. It CAN be done, and in a healthy manner, but it requires a lot of work and planning and dedication.

Of course, just doing it for a few days is quite another thing. In my own case, my Physician would still say “NO!”