I had some really bad stage fright years ago. One time, I had to do a presentation in college and simply froze, and the teacher helped me.
Then, in grad school, I heard we’d need to do a 1-HOUR presentation each one of us! So, I decided to take a speech class and was all nervous about that class. However, my teacher got up in front of the class and said that people’s greatest fears were to…and he listed the top three. One of them …I think #2 was “death and nuclear holocaust”…#1 was supposedly public speaking!
So, he actually treated it like a phobia! He had us…very, very gradually simply sit around and introduce eachother to the group, taking seconds, our first “speech”. Then, we gradually began to say something, in a sitting arrangement that went a bit longer…maybe a minute. Then, one time, he had us each simply take turns simply just standing at the podium for a given number of seconds WITHOUT speaking!
Then, we did some short “speeches”…sort of like Scruples…where we’d need to answer a very short question. We had to prepare a short speech…I guess 1-3 min. on a topic.
Then, we had to do an 8-10 min. speech. He taught us all kinds of techniques…to use visual aids, even put notes on the back of them…to put our notes on flash cards…in large print, NOT verbatim…just words to remind us what to say.
He told us to practice…have an opening statment, to memorize it. To have an introduction…tell what we were going to talk about, talk about it, then summarize what we just said…conclusion.
He encouraged us to practice again and again…in front of a mirror…with a tape recorder…in front of other people.
You know, after I did all that, I got to a point I could get up in front of a group, and it no longer bothered me. After that, I did my 1-hour presentation in grad school, did well.
Then, I felt so much more confident that I got up in a folk group and once sang, with a microphone, in front of about 50 people! I’d do readings in church.
Later, I taught a little bit of school, in Mexico, something I don’t think I would have had the courage to do till after the class.
We studied elements of a good speech, what made them great. It was similar to good elements to writing but with other twists…gestures, pauses, etc.
To begin…it’s good to start with an attention-grabbing statement…can be a question, statistic, joke…something to break the ice, and start you off on the right foot.
If you can practice your speech in the room you will be using, even better.
Research your topic well…for one speech, I got interviews of people with that disease, got all kinds of materials, etc. I was really proud of my speech after that.
I will say a prayer, but with public speaking, like anything else, “practice makes perfect”!
Hail Mary, Full of Grace, the Lord is with thee. Blessed art thou amongst women, and blest is the fruit of thy womb, Jesus. Holy Mary, Mother of God, pray for us sinners now and at the hour of our death. Amen. :angel1: