PPD-been there, done that!
First thing I MUST say is: YOU CAN TAKE MEDS AND BREASTFEED! More on this below.
2nd, PPD is NOTHING to be embarrassed about or ashamed of! General advice is to get the help needed and get it ASAP if you or your spouse are concerned after a new baby is born. Involve a physician/counselor/therapist/psychiatrist, etc.
I had PPD after each of our first three kids. Got worse each time. Bad enough to make me wonder whether or not to have more children. For me, it was an anxious depression…insomnia, mind racing, worries and fears, no appetite, panic about just about anything! It was a horrid cycle, couldn’t sleep so got more fearful, couldn’t sleep so got more worried, and so on. Once I was able to get sleep, I rapidly improved!
Baby blues usually hits 80% of all new moms, and often starts in the first week, easing up within 7-12 days. PPD often starts at around 2 weeks, but can start sooner, and there are variable characteristics/symptoms. PP psychosis is DANGEROUS because mom often fears hurting herself or her baby.
What does ANY new mom need, PPD or not? SUPPORT, encouragement, HELP, love, a listening ear, meals cooked/laundry done, a NAP, to be in contact with others who are new moms, and/or those who have experienced some of the same emotions. Motherhood can be a VERY isolating experience!!
Medications are not always used/needed, but they CAN be a VERY helpful tool. When I felt bad about choosing to take medication, my mom gave me good advice “This is temporary. Just as a diabetic takes insulin for low blood sugar, you will take this medication because your body and mind cannot handle the huge hormone shift that occurs after you give birth. You will wean off, your baby will be fine.”
As a nurse and lactation consultant, I can tell you there are MANY meds that are compatible with breastfeeding. Approximately 1% of the maternal dose actually GETS TO the baby, and depending on the med is further broken down by baby, so baby’s exposure can be minimized, esp. with paxil, zoloft, prozac, and now, I believe wellbutrin is suggested. (Let me step on my soapbox
**IF you have a caregiver who suggests weaning so you can take a medication, either get a NEW caregiver or ask them to find a medication that is compatible with breastfeeding! There are plenty of options. **
It is simple enough to contact a local IBCLC to get info on meds and breastfeeding, and it is a real shame, often needless, to lose that breastfeeding relationship and all the benefits it gives, due to MD ignorance. Oftentimes, breastfeeding is the **only **thing a mom with PPD feels is going RIGHT in her world - it’s the only thing SHE AND SHE ALONE can do for her child - and she may be forced to give it up and will grieve its loss as well as struggling with the depressive issue. (Ok, hopping down now.)
For me, with baby 1, I took an anti-anxiety med (ativan) which allowed me to sleep and function better. With baby 2, I repeated this, but had to drop the dosage as it was too high and gave me weird nightimes. I saw a counselor with baby in tow with both the first two kids…I think while getting some breaks from baby to take a long soak or go for a walk is fine, extended absences are NOT great for the mom-baby bond or for breastfeeding.
With baby 3, PPD was the worst and I took ativan for the anxiety and trazadone to sleep at night. Baby 4 was stillborn near term, so meds were employed for a different reason. :crying: But I have to say, I have had NO anxiety attacks since this precious child’s birth. I am not sure why, but I am extremely grateful.