Morning Offering
O Jesus, through the Immaculate Heart of Mary, I offer you my prayers, works, joys, offerings, sacrifices and sufferings of this day in union with the Holy Sacrifice of the Mass thorughout the world. I offer them for all the intentions of your Sacred Heart, the salvation of souls, reparation for sin, the reunion of all Christians. I offer them for the intentions of our bishops and all apostles of prayer and in particular for those recommended by our holy father this month. amen.
the daily examen, usually done during night prayer, is shorter than the examination of conscience you would do to prepare for confession, but it you get into this habit, you will have no difficulty when it comes to remembering your sins. 1. Pray to the Holy Spirit for enlightenment (just ask, not formal) 2. Review the day in thanksgiving. 3. Survey the actions of the day and review the feelings that surface in the replay of your day. 4. Express contrition and sorrow for any sins or failings of the day, and pray from whatever other feelings arise. 5. Look toward tomorrow and make a resolution for tomorrow. Say the Our Father.
Our Father who art in heaven, hallowed be thy name. Thy kingdom come, thy will be done, on earth as it is in heaven. Give us this day our daily bread and forgive us our trespasses, as we forgive those who trespass against us, and lead us not into temptation, but deliver us from evil. for the kingdom, the power and the glory are yours, now and forever. Amen.
Act of Contrition
Psalm 51
or
O my God I am heartily sorry for having offended thee because I dread the loss of heaven and the pains of hell, but most of all because they offend thee, my God, who art all good and worthy of all my love. I firmly resolve with the help of thy grace to sin no more, to avoid the near occassions of sin, and to amend my life. Amen.
Night Prayer
Keep watch, O Lord, with those who work, or watch, or weep this night, and give your angels charge over those who sleep. Tend the sick, Lord Christ, give rest to the weary, bless the dying, soothe the suffering, pity the afflicted, shield the joyous, and all for Your love’s sake. Amen (St. Augustine)
Angel of God, my guardian dear, to whom God’s love commits me here, ever this day be at my side, to light, to guard, to rule and guide. amen.
May the all-powerful Lord grant us a restful night and a peaceful death. Amen. May the souls of the faithful departed, through the mercy of God, rest in peace. Amen. Mary, queen of peace, pray for us.