Which attitude is the best? Seeing the examples of the saints, St. Charles Borromeo, St. Vincent de Paul, St. Francis de Sales, St. John de la Salle, the Cure d’Ars, and of many other saintly men, the best attitude in reciting the Hours is kneeling. Other saints accustomed themselves to recite their Hours standing, with head uncovered. Others followed, in private recitation, all the positions—sitting, kneeling, standing—required in choir. The practice is said to aid in banishing distractions, and contributes greatly to attention and devotion.** Of course, in private recitation no one is bound to any of these practices**. But they have proved useful to many in practising devout prayer. Everyone is bound to pray with fervour, and a respectful attitude is a big help towards that end.