The way I have flexing those spiritual muscles is this way, AND IT IS SO DIFFICULT!!!
Litany of humility by Cardinal Merry Del Val (Oct 10, 1865-Feb26,1930)
O Jesus, meek and humble of heart, hear me.
From the desire of being esteemed, deliver me, Jesus.
From the desire of being loved, deliver me, Jesus.
From the desire of being extolled, deliver me, Jesus.
From the desire of being honored, deliver me, Jesus.
From the desire of being praised, deliver me, Jesus.
From the desire of being preferred to others, deliver me, Jesus.
From the desire of being consulted, deliver me Jesus.
From the desire of being approved, deliver me, jesus.
From the fear of being humiliated, deliver me Jesus.
From the desire of being despised, deliver me Jesus.
From the fear of suffering rebukes, deliver me Jesus.
From the fear of being calumniated, deliver me Jesus.
From the fear of being forgotten, delier Me, Jesus
From the fear of being ridiculed, deliver me , Jesus.
From the fear of being wronged, deliver me, Jesus.
From the fear of being suspected, deliver me, Jesus.
That others may be loved more than I,
Jesus, grant me the grace to desire it.
That others may be esteemed more than I,
Jesus, grant me the grace to desire it.
That in the opinion of the world,
others may increase and I may decrease,
Jesus grant me the grace to desire it.
That others may be praised and I unnoticed,
Jesus, grant me the grace to desire it.
That others may become holiier than I,
provided that I become as holy as I should,
Jesus, grant me the grace to desire it.
Blessings,
Shoshana