here s what it says i readed from web site our catholic site called labundo
Post i nemrs! They are associated with external signs of inner deformity, objection and disapproval. Post, Prayer, and Mercy - three lines of intense coral action followed by the Elected People, but also our Lord Jesus Christ. It does not mean post and gender in not taking food and drinks, but in the motivation we do! Jesus clearly emphasizes this in the Gospel read in the Pepelnica (Mt 6.1-6.16-18). Heavenly Father sees in secrecy … and the Father who sees in secrecy will repent! Since the Apostolic Times, Christians have externally honored the Lord, not themselves and their ability to evaluate without food. The meaning of post and gender is not in expensive fish, gorgeous cheeses, diet drinks. Food restraint, in addition to strengthening the spirit that fights against the susceptibility of the eyes and the stomach, may be in favor of charity. For example, what can be saved on food and the day of birth and sex can be directed to the need. The post can be applied to other pleasures, not just food and drink. There is more and more talk and bad habits, so Corism can be a chance for long-term behavioral changes - for better, of course! i used google translate that s why it can be confusing
What literally means to post? Stay away from meals so you can take only a little food in the morning and in the evening - not feeling satiety, and at noon a full meal. There are more stringent forms of post, bread and water. But the Church allows the choice of everyone by conscience. Naysonce, meanwhile, means maintaining meat and fatty foods. Strogi Nemrs excludes not only meat, but also eggs, cheese and other dairy products. During the church year, there are only two days of strict post and gender: Pepelnica and Veliki petak. In the old days, it became obscure to all the bigger holidays, and so was the post on the Christmas Eve - not a command, but a trace of old times. i forgot to add this sorry