Regrets about past events/sins

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Unexpected_Dawn

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Hi all,

I could use some fresh perspective on this, because it just keeps going round and round in my mind! This question sort of has multiple parts, but I’ll try to be concise, so please bear with me. :o

Over the past year, I’ve had some very hard times, with lots of suffering. While I feel I’ve done my best, and have come through it a much better person… I really took things out on other people and on God, in some pretty seriously BAD ways. I realize that at the time, I often didn’t have my wits about me… I was so distraught and in pain that I’m sure my judgement was impaired.

But now that I am more “myself,” I feel some pretty heavy guilt, shame, and remorse. Now, I look back and feel very sinful, and my conscience really beats me up for it. Do you think this is fair? Am I being too hard on myself? Should I confess things like this?

I did go to Confession a few weeks ago, and I talked about a lot of it with my Confessor. He was kind and supportive, and he gave me absolution. But… I keep on finding new things to feel guilty about. Some of them very old. In fact, I mentioned to my confessor that I was regretting other things from my past, like before my last Confession 10 months ago–before which I was apostate for about 11 years. He told me that since I’d been to Confession since then, that I shouldn’t worry myself about the past.

However, there are things that I **didn’t really explicitly tell him ** at the previous Confession (not out of malice, but just out of forgetting or being tongue-tied–or being so hopped up on adrenaline at the time!). I still think on all these things from my past, and worry that I haven’t properly confessed them. I have read and been told that all my sins were forgiven, but it still weighs on my conscience. It’s like I haven’t gotten complete closure, or something. And my confessor gave the impression I shouldn’t be worrying about things like that any more–although to be fair, maybe he misunderstood me or I misunderstood him–I’m always so emotional and jittery at Confession! :o

Anyway, I’m debating about going to Confession again this week. I don’t feel I’ve really commited any mortal sins. It’s mostly being haunted by past things. Em, although I do suppose that posting this while I’m on the clock at work could count… :o But I just need some (name removed by moderator)ut on this, and I can’t concentrate on work very well as long as I’m keeping it inside!

So, what do you think–am I just being too unforgiving of myself? Should I try not to worry about past sins? Should I confess things that have been forgiven? I feel like there is a simple answer to all of this, but I’m not thinking too clearly. I have always had the tendency to really beat myself up… I am pretty good at forgiving others, but not so good at forgiving myself. 😦

Thank you for any thoughts you may have. I’d better get back to work! :o
 
Your problem is more common than you might think. There is a great web site and newsletter available to help you overcome this.
Look for: scrupulous anonymous. It is very Catholic and very good.

May God give you peace of mind…
Deacon Tony
 
Oh, so this is what people mean by scrupulous? Thank you for that resource, I will certainly check it out! 🙂
 
I’d recommend spending time daily at Eucharistic Adoration, even if it’s only 15-20 minutes.

You’ve already been absolved.
You know this.
You believe this in your mind.
But apparently you don’t believe it in your heart.

For that, it’s nice to just sit in Jesus’ presence and let go of all your worries and anxieties. Feel His presence, feel His love, His mercy.

Pray the Divine Mercy Chaplet each time you’re with him and I believe you will be less anxious and worrisome by the end of two weeks.

You’ll never be worry/anxiety free, as that’s part of being human…but I suspect you will not be haunted as much by your past because you will be actively doing something in the present which will comfort you.

It’s quite possible you are being haunted by your past because you are feeling stronger and united with Christ. Satan feels his pull on you weakening so this is kind of his last ditch attempt to keep you off-track. He knows you have the tendency to beat yourself up so this is where he attacks - by manipulating you into recalling past sins - and that leads you to feel less worthy of God’s love - and easier to hide from Him…see how that works? (Have you read the Screwtape Letters by C.S. Lewis yet?)

Resist the temptation to beat yourself up. Trust me, sitting with Jesus does wonders!

May the peace of Christ truly be with you.
 
Yes, you are beating on yourself with you overdwell on the mistakes of the past.

You need to trust in the loving mercy of God and his forgiveness in the Sacrament of Penance and let the past go (thus not dwelling on it).

Try this simple prayer:

:gopray2: Jesus, I Love You :gopray2:
:gopray2: Jesus, I Trust in You :gopray2:
:gopray2: Jesus, I Surrender :gopray2:
 
Thank you, YinYangMom and Thomas.

I just got an email that mentions a local church that has Adoration tonight (Coincidence? I think not! :D), so I will go! Actually, I’ve been wanting to do this anyway. Thank you for the prayer suggestions.

I know I have improved a lot (not to mention surviving all the troubles of my past year). I’ve been able to give up most of the very many errors and sins, even addictions, that I used to have. And I’m sure I couldn’t do this without God’s grace and mercy, gained through the sacrament of Reconciliation. I suppose my worries are just an illusion of the Devil to keep me imprisoned.

I’m starting to feel a little better already. 🙂

Thanks everyone! 😃
 
Last night was such a great night! :bounce:

I went to adoration last evening–WOW! It was an amazing, wonderful thing… It made me feel like Jello… in a pleasant way! 😃 I’m definitely going to take every opportunity to attend adoration from now on!

Confession was being offered, but I did not feel compelled to go. 🙂

Actually, I’ve been feeling great joy and peace! I tell you, last night, I felt like I slept for 12 hours, even though I slept only about 7! Now, that’s peace!

Another thing is that at work today, I was on FIRE! 😃 I didn’t even once stop working to check email or surf the Web (except on my breaks). I’ve been having a real problem focusing, shall we say. But after Adoration, I went to a Theology on Tap program with my Church singles group. The speaker was a member of Opus Dei, and was talking to us about the sanctity of work.

Adoration + Theology on Tap = huge inspiration! 😃

I actually had a very simple inspiration this morning when I got to work. I came up with the idea of keeping a daily time log where I write down everything I do, what time I do it, and how much time I spend. I found it very helpful in keeping me motivated!

I feel so good about myself, if I may say so! :getholy:

Thanks again to everyone for the advice and encouragement! 👍
 
Thanks for the update, Unexpected Dawn, sounds like it was a wonderful experience. That Theology on Tap program sounds pretty good. :yup:
 
I read once that once you are forgiven of your sins…it is the same thing as God taking your sin and tossing it out into the deepest part of the ocean…and then posting a sign…No Fishing! If God has forgiven you for your past sins…then begin to forgive yourself and sin no more…That’s the sign of true repentance. God bless you for discovering the wonderful gift of Adoration. I love it myself.
 
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