Self-mortification? I don’t get it?

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I just started seeing things about self-mortification. Am I supposed to do things like sleep on the floor or keep myself from eating to make up for my sins? I don’t understand it. Is this something I need to do for reparation? Do any of you do this?
 
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I just started seeing things about self-mortification. Am I supposed to do things like sleep on the floor or keep myself from eating to make up for my sins? I don’t understand it. Is this something I need to do for reparation? Do any of you do this?
There are four general penitential actions given as norms for indulgences:
  • Raising the mind to God with humble trust while performing one’s duties and bearing life’s difficulties, and adding, at least mentally, some pious invocation.
  • Devoting oneself or one’s goods compassionately in a spirit of faith to the service of one’s brothers and sisters in need.
  • Freely abstaining in a spirit of penance from something licit and pleasant.
  • Freely giving open witness to one’s faith before others in particular circumstances of everyday life.
See H.H. St. Pope Paul VI in Paenitemini, from 1966:
True penitence, however, cannot ever prescind from physical asceticism as well. Our whole being in fact, body and soul, (indeed the whole of nature, even animals without reason, as Holy Scripture often points out)(46) must participate actively in this religious act whereby the creature recognizes divine holiness and majesty. The necessity of the mortification of the flesh also stands clearly revealed if we consider the fragility of our nature, in which, since Adam’s sin, flesh and spirit have contrasting desires.(47) This exercise of bodily mortification - far removed from any form of stoicism does not imply a condemnation of the flesh which sons of God deign to assume.(48) On the contrary, mortification aims at the “liberation”(49) of man, who often finds himself, because of concupiscence, almost chained(50) by his own senses. Through “corporal fasting”(51) man regains strength and the “wound inflicted on the dignity of our nature by intemperance is cured by the medicine of a salutary abstinence.”(52)

Nevertheless, in the New Testament and in the history of the Church — although the duty of doing penance is motivated above all by participation in the sufferings of Christ – the necessity of an asceticism which chastises the body and brings it into subjection is affirmed with special insistence by the example of Christ Himself.(53)
http://www.vatican.va/content/paul-...cuments/hf_p-vi_apc_19660217_paenitemini.html
 
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It generally refers to fasting or some other mild form of giving things up or doing for others rather than for yourself, and also to offering up the ordinary annoyances you run into during the day. Basically becoming less focused on one’s self.

For example, I might choose to do some fasting on a certain day for a particular intention, like for the coronavirus pandemic to end.

I might give some money to charity instead of spending it on myself. Or I might spend some time doing something to help another person, or help the community, rather than just spending that time on my own amusements.

When somebody cuts me off in traffic, pushes ahead of me in line, or posts something rude to me on the Internet, I might try to offer that up and not respond back in an angry way.

These are all “self-mortifications”. And they aren’t “to make up for my sins”, they’re for someone’s intention or the greater good of the world. When I go to confession the priest gives me a relatively small penance and I do it, and that’s how I make up for MY sins. I do it and I’m done, I don’t walk about all day being concerned about MY sins. Self-mortification is not all about ME. (Remember, the point is to decrease the focus on oneself.) It’s for others, or for the world generally (which would, I imagine, include me as one of many sinners), that I do stuff.

I note that we are discouraged from doing anything really extreme without the guidance and permission of a spiritual director.
 
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I think of the self mortification we do every day for non-religious reasons.

Getting up to go to work when we want to sleep in.

Eating sensible meals when biscuits and ice cream every day would be wonderful! Eating one serving of chips instead of the entire package.

Fasting before our blood work for our annual check up.

Flossing.

Smiling and being courteous to the customer or co worker who is unkind.
 
In my opinion there is enough suffering in my life already. I have a bad back (but I can still walk), my ears ring at all times (but I can still hear), and I have teen and young adult children (but they still give me joy). The Lord has already done all this for me. Why should I try to outdo him?
 
I like your explanation. I was thinking it was just extremes but it’s also things in every day life. Thank you!
 
Thank you for the explanation
Also as given in the Catechism
1473 The forgiveness of sin and restoration of communion with God entail the remission of the eternal punishment of sin, but temporal punishment of sin remains. While patiently bearing sufferings and trials of all kinds and, when the day comes, serenely facing death, the Christian must strive to accept this temporal punishment of sin as a grace. He should strive by works of mercy and charity, as well as by prayer and the various practices of penance, to put off completely the “old man” and to put on the "new man."84
 
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