Severe anxiety and Mass obligation

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First, let me give you a brief version of my mass experience today. I got to mass at 8:40a, already having severe panic attacks. Right after mass started, the usher asked me to scoot into the row so a family could sit on the same pew. That triggered an even worse panic attack and I didn’t even make it past the Gloria at the 9a mass. I went outside and I’m pretty sure I freaked out the ushers as I sat and tried not to cry too much. As soon as the 9a mass let out, I scoped out a primo seat close to the front for the 11:30a mass and used the time to pray and calm down, which was really helping matters. At 11:20, Old Coughing Guy sat right behind me. I get very sensitive about noise (very similar to little Therese, which oddly enough comforts me greatly) and it drove me so crazy I had to move to the back row. The usher was blocking the path between me and the door, so that “trapped” feeling kicked in, and I got so anxious I sat there with tears in my eyes during the entire homily and barely made it to the Credo before I bolted outside for some air. When I went to go sit back down after 5 minutes, the lady who was sitting beside me had scooted to where I was sitting, so I had nowhere to sit. I snuck into the back-back row (kneelers and folding chairs), but couldn’t physically make it past the consecration as I have a hard time kneeling in the kneelers without having a pew to support myself. So I ended up sitting in the foyer for most of the Mass of the Faithful. I snuck in for communion, then spent the rest of the time out on the foyer, and bolted as soon as the priest was done.

Now, if you add up the time I spent in both masses, it was pretty close to a full mass. Not sure how close, but pretty close. I’m pretty sure I fulfilled my Sunday obligation. Right?

In the bigger scheme of things, I have a pretty bad anxiety problem, and any advice is welcome. Just thinking about going to church is giving me anxiety right now, as I type this. My fear of priests, or more specifically one of the priests in my parish, has come back after months of remission (for lack of a better term). I’m okay when he’s In Persona Christi on the other side of the altar rail, but I completely turn tail and bolt when I see him outside of mass. And as a daily masser, I see him quite often, especially on Saturdays when I’m helping with the altar society. While I don’t normally have problems with daily mass, just the thought of having to set foot in the church and face him is making my Fight or Flight response kick in. Father really is the sweetest, kindest priest I’ve ever met, and he knows about my anxiety so he goes out of his way to be kind to me which makes things even worse.

My anxiety is nothing new. When I was Mormon, I would wait out most “Sacrament Meetings” (kind of like the main sacrament/homily meeting) in the foyer on the comfy couches with all the screaming kids. I just don’t do well with crowds, or with a situation where I feel like my “exit” is blocked. That’s why I went from anxious to full-blown panic in the 9a mass - my “exit” was blocked, and as soon as everyone stood up, I used the opportunity to bolt and did not even attempt to come back. At the 11:30a mass, both the crowds and the usher blocking the exit route made the mass a huge experience of suffering.

There is nowhere “safe” to experience mass in my current parish on Sundays. I went to this parish a long time ago and stopped going, even though I absolutely loved the priest and parishioners, because the crowds were so intense that I simply could not bear to be there. It’s a TLM FSSP parish, and as the time approaches for the OF mass changes and the good word spreads about our amazing priests, the pews are getting fuller and fuller. This problem is not going to get better, it’s only going to get worse. The priest knows of my anxiety, but truth be told, there’s not much he can do to help things that he hasn’t already done. There’s really nothing I can do but either suck it up or go to another parish.

I don’t even know what question I’m asking, really. I want to keep going to this parish, as I’ve grown more spiritually in the past few months than I have since I was baptized, and I’ve made many good friends. But I can’t go running outside and crying on benches every time someone gets in my personal space, especially when it’s 100 degrees by noon. My past experience with anti-anxiety medication met with disastrous consequences, so Xanax is not an option. I just feel so heartbroken that I may have to go back to my old parish, where after 5 years I know no one, just so that I can sit through Sunday mass without crying from anxiety.
 
:sad_yes:I can only offer some suggestions: one is to find a early morning Mass where there are fewer people. I don’t know if you drink coffee, tea, or sodas, but that can add to your anxiety. Can you find some counseling for your anxiety problems?

I get anxious going to Mass to the point where I don’t want to go but once I get there I am very glad I went. But it sounds like you have an issue being in the church itself.

Oh, and have you considered a less popular parish?😃 With the OF? That is just a suggestion.
 
:sad_yes:I can only offer some suggestions: one is to find a early morning Mass where there are fewer people. I don’t know if you drink coffee, tea, or sodas, but that can add to your anxiety. Can you find some counseling for your anxiety problems?

I get anxious going to Mass to the point where I don’t want to go but once I get there I am very glad I went. But it sounds like you have an issue being in the church itself.

Oh, and have you considered a less popular parish?😃 With the OF? That is just a suggestion.
At this point, that’s pretty much my option. But one of the reasons I joined this parish was because at my old OF parish, I had no friends, no social activities with the members, and no way of contributing to the parish at all. At this new parish, once I made a handful of friends, I started making new ones each week.

My husband broke his leg this spring and I realized I didn’t even have the number of a priest for a sacramental emergency if I needed one during his surgery. It was important for me to find a parish where I could be part of a community, which I have. Plus I can help with the flowers on Saturdays, which as a former Mormon, makes me feel more comfortable having an unofficial “calling”.

However, I’m terrified of the priest, and crowds. If I can’t find a way to sit through Sunday mass, I don’t have an option but to find a different church. Luckily I have three churches within walking distance of my house, plus at least a dozen within a 15 minute drive of my house. When I first joined, though, I went through a parish-hopping phase that ended up with me not going to church for months because I could not settle on a parish.
 
Loving God please help Stavros to find alleviation for these anxiety issues.
Please grant her the peace that comes from Christ.
 
in general if you are too ill, for whatever reason, to attend Mass, you have no obligation. If you become ill, for whatever reason, and have to leave Mass, you have no obligation. For long range planning to cope with your situation see your doctor as there are many more options than only one drug or therapy, and see your priest for his pastoral counsel on how to best meet your needs. You do not owe anyone here or other than the priest an explanation if in your prudential judgement you are too ill for Mass, so don’t feel you have to defend your decision to leave or miss Mass to others as no one has the right to criticize you in this matter.
 
So at your current parish there isn’t a lightly attended Mass? I find the lack of social involvement at my current parish painful so I realize a sense of community is important. Or maybe you could go part of the time to an OF parish? Could you find a seat really close to an exit and make it your assigned seat at your current parish?
 
in general if you are too ill, for whatever reason, to attend Mass, you have no obligation. If you become ill, for whatever reason, and have to leave Mass, you have no obligation. For long range planning to cope with your situation see your doctor as there are many more options than only one drug or therapy, and see your priest for his pastoral counsel on how to best meet your needs. You do not owe anyone here or other than the priest an explanation if in your prudential judgement you are too ill for Mass, so don’t feel you have to defend your decision to leave or miss Mass to others as no one has the right to criticize you in this matter.
That was a much more profound reply than mine. 🤷 Great advice Puzzleannie.
 
in general if you are too ill, for whatever reason, to attend Mass, you have no obligation. If you become ill, for whatever reason, and have to leave Mass, you have no obligation. For long range planning to cope with your situation see your doctor as there are many more options than only one drug or therapy, and see your priest for his pastoral counsel on how to best meet your needs. You do not owe anyone here or other than the priest an explanation if in your prudential judgement you are too ill for Mass, so don’t feel you have to defend your decision to leave or miss Mass to others as no one has the right to criticize you in this matter.
Yes, annie. Perfect answer.

Finding that Xanax is ineffective leaves
dozens of other medications that might work.

Long-term counseling would be a help too.

Attending the earliest scheduled Mass on Sundays?
Another good option - since usually these are the least crowded.

Maybe because I’m a lifelong Catholic, I’ve never felt
any need to find new friends at a parish. IOW, my
participation is my focus on the Mass and other Sacraments.

If friendships develop, wonderful.
If they don’t develop, also wonderful.
 
There is a 7:30a mass, and it would not be a sacrifice for me to go as I normally go to the 6:30a mass during the week. But the homily tends to be truncated because of the time between the first and second mass.

Then again, I’m thinking I’d rather have a truncated homily and be able to sit through the whole mass. I just can’t decide. I’ve been troubled by this indecision and anxiety before and really wish it would go away.
 
Maybe because I’m a lifelong Catholic, I’ve never felt
any need to find new friends at a parish. IOW, my
participation is my focus on the Mass and other Sacraments.

If friendships develop, wonderful.
If they don’t develop, also wonderful.
You’re right, this may be because you are a lifelong Catholic. I’m a convert, and the only Catholic in my family. I have no immediate family within a 6-hour drive of me. My husband’s family all lives in Wisconsin. My husband is not, nor has he ever been a practicing Catholic (he is baptized, however). We have no kids. Most of the time, my liturgical experience is simply me.

It’s very hard for me to go to church, day after day with no one but me and God. While I do believe that the mass experience itself is truly a vertical experience (when done right), my priest the other day quoted the famous line “no man is an island”, and another priest recently said “If you’re not in a community, you’re not Christian.” Which makes total sense to me too.

And, truth be told, I’m lonely. I don’t have any one to talk to about things a lot of the time. Since devoting more time to God, I’ve lost contact with almost all of my “past life” friends, and the transition has been very difficult. I’ve only told two people at church about the extent of my anxiety, a friend who I work with on the altar flowers, and Father.

I spend time on these boards to chat about Catholicism and ask questions, but I have battled internet addiction in the past and prefer to limit my time here. My addition was pretty much all about social reasons, and I ran a web site that was quite popular and kept me very busy with emails, online IM’ing, etc. However, I reached a point where I realized I could blog or go to daily mass, and I chose daily mass. But that was yet another social support system that has pretty much disolved over the past few months. It was a worldly comfort that I needed to forego to be closer to God, but it doesn’t change the fact that it was a sacrifice for me on many levels and I’m still adjusting to the change.
 
You’re right, this may be because you are a lifelong Catholic. I’m a convert, and the only Catholic in my family. I have no immediate family within a 6-hour drive of me. My husband’s family all lives in Wisconsin. My husband is not, nor has he ever been a practicing Catholic (he is baptized, however). We have no kids. Most of the time, my liturgical experience is simply me.

It’s very hard for me to go to church, day after day with no one but me and God. While I do believe that the mass experience itself is truly a vertical experience (when done right), my priest the other day quoted the famous line “no man is an island”, and another priest recently said “If you’re not in a community, you’re not Christian.” Which makes total sense to me too.

And, truth be told, I’m lonely. I don’t have any one to talk to about things a lot of the time. Since devoting more time to God, I’ve lost contact with almost all of my “past life” friends, and the transition has been very difficult. I’ve only told two people at church about the extent of my anxiety, a friend who I work with on the altar flowers, and Father.

I spend time on these boards to chat about Catholicism and ask questions, but I have battled internet addiction in the past and prefer to limit my time here. My addition was pretty much all about social reasons, and I ran a web site that was quite popular and kept me very busy with emails, online IM’ing, etc. However, I reached a point where I realized I could blog or go to daily mass, and I chose daily mass. But that was yet another social support system that has pretty much disolved over the past few months. It was a worldly comfort that I needed to forego to be closer to God, but it doesn’t change the fact that it was a sacrifice for me on many levels and I’m still adjusting to the change.
Yet your expectation/hope about forming friendships at your parish
might also be a carry-over of your life as a Mormon involved in her ward.

At least, my perception has been that Mormons
are very much part-and-parcel of one another’s life.

Your major issues seem to be your anxiety disorder and your marriage.
If that’s correct, then it would be wonderful if you would focus on getting
help in those areas. Meanwhile, God bless you.
 
Do you think some of your anxiety would be resolved if you allowed yourself to find out why you are so panicked by this priest? Just wondering . . .

Here’s a suggestion – I am disabled, so I have to use a walker. At Church, I turn it around and sit in it of necessity. I can sit at the back of the Church, in the corner, in the front of the Church, close to people, away from people, wherever I wish to sit. Buy a walker and you could do the same. Would that work for you?. If you have to leave, just push the walker out. I generally sit by the back door because I can only walk short distances. I park near the door, walk in, and sit down as quickly as I can. Someone brings me Communion, but in your case, just push the walker up to the priest. Take your seat with you!

The walker is very light weight. I just fold it up and stick it in the seat behind me while I’m driving. It also fits easily in the trunk.

Jim Dandy
 
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