B
Blenderx
Guest
There are no prayers you must say daily attached to this devotion. It is advisable to pray the rosary, the Little Office, etc. But not required. The scapular is a sign of our devotion to Mary and her protection over us. Your good intentions are enough. When I am not able (or willingYes, that’s what got me to stop wearing it. I didn’t want to get vested in it though, because I can’t promise that I’ll follow up on the prayers… so (for me) getting it vested just to keep from having nightmares would be dishonest.
I will say that there was a time when I was trying to get out of a particular sinful habit, and started to have nightmares every night which caused me great distress. Eventually, I obtained some holy water and blessed the bed and myself before going to sleep. No more nightmares after that! I now have a holy water font outside our bedroom doors (and one beside the front door) and we bless ourselves and our children before going to sleep. Holy water is very powerful! St. Teresa of Avila highly recommended its use.
Try not to eat right before bed, either.