Sorry. Bad post. Can't delete it

[Jimbo]

Sorry, bad post. Can’t delete it.

 

[halogirl]

See your doctor and see your priest. You are in my prayers

 

[1ke]

I’ve got a history of anxiety and depression,

This is the key, right here. All of these anxiety induced spiral of thoughts need to be dealt with at the root: your anxiety. Please start working with a qualified mental health professional on both anxiety and depression.

 

[Jimbo]

I have been.

 

[1ke]

Keep working with them, I know it’s difficult.

 

[mrsdizzyd]

I have been.

Make sure you let them know how your anxiety is affecting your life. I might be time for a treatment change.

Best of luck. I know it is hard. I’ve had anxiety and depression my whole life.