I don’t have a routine, but rather an intention:
A brief prayer upon rising.
LOTH Lauds sometime during the morning
LOTH Office of Readings or daily mass at lunchtime
LOTH Vespers sometime during the late afternoon or evening
portions of rosary with kids at night
my own rosary occasionally, often when making mission rosaries or in bed falling asleep
Special prayers as appropriate (divine mercy chaplet & novena right now)
I try to make daily mass at least once a week. A lot of my prayers take place during breaks at work. It’s really hard at home, where it’s almost impossible to get time alone. I’m usually in the range of 50-75% of actually practicing this intention.
So, I could (and with God’s grace will) be doing better. As it is, I had essentially no spiritual life 9 months ago, so this is a big step forward. It’s all thanks to Catholic spiritual practices like LOTH and the rosary. As a protestant there was not much emphasis on regular prayer, and a disdain for structured prayer, so I never really got into a habit of prayer. I really took to these structured/patterned prayers, though, and really miss them when I don’t practice them regularly. Being able to receive the Eucharist now is a huge benefit, so I do expect to be at daily mass more often.