I’m tellin’ ya man… FRC is the answer.
You’ve probably been stuck in the avoidance cycle. You will never conquer the habit just by avoiding it. You have to face it and replace it. Look up Face it Replace it Connect! Combine this with gratitude breathing and daily prayer. Look up the brain science of change. It will help you! Trust me I’ve been struggling with it for a long time and had to join an online Catholic program which is where I learned about FRC.
