Things to say, pray or do when down

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cakmke

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Lately I’ve been experiencing a slump. I know it’ll eventually pass, but getting through it is a challenge. Nothing is really going right in my life and it’s leading me to have negative thoughts and become hopeless and despondent. I was wondering what other people do or say or pray that really, truly helps them during these trials. Peace.
 
It’s hard to live through such times as I know from long experience.
It does help to know that others are praying for you.
You still have to live through the difficulties, but it helps not to feel alone.

Even Jesus experienced the need to be prayed for, not to be alone in spirit,
so when He knew he faced the worst period of His life, He prayed, and asked three most trusted people to keep Him company, and to pray with Him
He didn’t escape the difficulties.
He begged the Father that He might escape the trials He was facing , the pain and suffering He would have to offer the Father in reparation for the sins of others
“Father, Let this chalice pass from Me” but He added to the Father, "You will be done, and accepted His cross.

It doesn’t make it substantially easier to live through real practical difficulties.
His suffering, like yours, was real and personal.

At worst times, I contacted contemplative Orders on the Internet, asked for prayers.
There have been a lot of such time, and I don’t take lightly your situation.

May God send His angels to comfort you, and also to help you find a wholesome and a spiritual way to cope, but also help you find your way through the difficulties.

Kind wishes and prayers,
Trishie
 
it helps to say Hail Marys and Our Fathers really slowly. Take a pause between each word and really meditate on what you’re saying. Try to put aside everything else in your mind, and put all your focus on your prayer. Really try to believe Jesus and Mary are listening, cause they’re ya know.
 
Try to find things to be grateful for. Say Thank You Lord for my sight today, there are people who can’t see. Please bless and help them today. Thank you Lord that my legs work, there are people who can’t walk today,…etc…

Try to be conscious of your negative thoughts, and say, No, I’ll just move along to something else… Turn back to God and ask Him how His day is going and let Him know you can’t wait to see what He has in store for you, a week from now, a year from now. That life is better with Him walking this path with you.

God bless you.
 
I suggest that you have a devotion to the Sacred Heart of Jesus. Meditate on how much He loves us and how in return He receives only coldness and ingratitude from so many of us. Make it your resolution to love Him as much as you can and make reparation to Him for all the coldness and ingratitude He receives from His children. Hide yourself in his Sacred Side and keep safe there in your secure place of refuge. Have an image of the Sacred Heart of Jesus and of the Immaculate Heart of Mary erected in your home – you will receive many graces. Jesus has made several promises to those with a devotion to His Sacred Heart; I strongly suggest that you practice this devotion, cakmke. Imitate Jesus’ virtues and live by His maxims, hide in His Sacred Side for refuge and make reparation to Him – you will have practiced your devotion quite well if you do these things. God bless you.
 
Remember God is always with you, even when you don’t feel it or can’t hear him.

God bless you!

“Pray, hope and don’t worry!” Padre Pio
 
Lately I’ve been experiencing a slump. I know it’ll eventually pass, but getting through it is a challenge. Nothing is really going right in my life and it’s leading me to have negative thoughts and become hopeless and despondent. I was wondering what other people do or say or pray that really, truly helps them during these trials. Peace.
In a slump, I tell myself that I cannot afford a pity party because it costs too much.
I know that I will pay dearly for doing that. So I become a little upset with myself, and then give myself a talking to. And if it isn’t all that bad, the slump that is, then I apologize to our Lord, and thank him for challanging me, and give thanks to him for trying to make something out of me.

But then that depends on what is happening. Certain events I wouldn’t do that.

I also try to find something to laugh about or at least tickle me. Just try to think of something a little lighter, maybe a comedy on TV, or a light novel. Or I might try to joke with God.

Just a thought.​

“May God bless you with his love, always fill you with his love, may he hold you in the hollow of his hand.” (hymn
 
One thing that helps me during trying times is to pray shorter but heartfelt prayers-
“Jesus, Mary & Joseph, I love you, save souls.”
“My Jesus, Mercy.”
“Mother of God, pray for us.”
 
Sometimes, along with prayer, I watch Christian (or at least “family-friendly”) comedians to lift my spirits when I’m down. When that doesn’t work, or sometimes in addition to that, I try to plan and do something nice for other people to bring cheer to them.

It might be as simple as baking and delivering a batch of cookies to the neighbors, or making and sending rosaries to missions. Or it might be more involved, like planning a relaxing, romantic surprise for my husband when I know he’s been stressed at work; or volunteering to help with free after-school tutoring at a local school.

Focusing on helping someone else usually makes me feel good, and reminds me that I have gifts and talents that I can contribute to my friends, neighbors, family, or community, even when times are tough and I’m struggling in other areas of my life.

Getting some exercise or being involved in some kind of competition (sports, writing contest, etc.) also helps a lot when I can get myself motivated to do those things–but I admit I really struggle with the motivation part of it when I’m in any sort of slump.

Will pray for you. HTH!
 
Moods are often caused by pride…lack of humility.

Litany of Humility.

Prayer to the Holy Spirit

Prayer to Our Lady.
 
Moods are often caused by pride…lack of humility.

Litany of Humility.

Prayer to the Holy Spirit

Prayer to Our Lady.
“Moodiness is nothing else but the fruit of pride.” (Blessed Mother Teresa of Calcutta)
 
Focusing on helping someone else usually makes me feel good, and reminds me that I have gifts and talents that I can contribute to my friends, neighbors, family, or community, even when times are tough and I’m struggling in other areas of my life.
Helping others is the best way to lift our spirits and its the way Jesus taught us!

Ora et Labora
 
Helping others is the best way to lift our spirits and its the way Jesus taught us!

Ora et Labora
This is the GREAT secret to peace, joy, serenity. Well said.

It’s like a bottled miracle,

Charity, abandonment to God’s will that we love without counting the cost, service to others.

It’s the path to total happiness and “good mood”.
 
I never understood the idea of suffering bringing us closer to the Lord until recently. Whenever I’m in the situation you’re in, I just let Jesus know that I trust him. Whatever I face, whatever comes along, I know that He’ll help me through it. It takes alot to put it in his hands because we want to feel control over most things in our lives but by placing our trust in Him, we become closer to Him and these crosses are easier to bear.

So just say, “I trust in you Lord”. And thank him for the chance to be closer to him. I hope this helps you. 🙂
 
God brings us joy…thank him
God brings us suffering…thank him.

Thank God continuously for all things. +
 
Everybody’s different, but what was a great help to me in a prolonged slump was the Liturgy of the Hours. Simply the order, structure and sense of purpose it gave to my day was a big help.
 
Sadness, depression, times of difficulty are caused by many things, but to criticize a struggling person by suggesting that it is a lack of humility or because of pride, is to ignore the fact that physical sickness and pain, and serious ongoing practical difficulties, accident, abuse, trauma, as well as grief, can have an impact on a person’s state of mind.
However it can be that those who have not greatly suffered,or that those who attribute a person’s time of struggling to pride, do not understand the impact that chemical changes in the brain and body due to serious ongoing stresses or trauma, that may not be of one’s own causing, can have on a sense of well-being.

It is important to trust in God and to pray, and to think kindly of others and live acts of practical kindness; and also to undertake practical good strategies to overcome inertia, fatigue, struggle. However only God can judge the individual heart…of pride or laziness or any other negativity…but God, and sometimes also the physician, knows what is dragging a person down.

Judge you, my brother?

Holy God, eternity waits for those who live the gospel to truly share in Your delight in each person. With You, we will rejoice in everyone who accepts Christ’s invitation to follow Him with prayer, penance and generosity!

How profound is the giving required by that person, and this! What happiness, what anguish is known there! What temptation is encountered! What sensitivities enfeeble or enrich and sanctify that life! How great is Your glory in the strange or ordinary facts and struggles of their existence! Yet, how can we know?

We err in applying rules of private interpretation to another’s intention or act, except as feeble measure for our compassion and charity. Only by one’s private consciousness—unless enlightened by Your Spirit of love—can each see what lies in another’s soul.

Each person is a unique expression of Your love, an individual world, some great, and some miniature, separate in existence and consciousness, yet united in You. Yet how quickly do we judge each other! We offer You our hurt and theirs in prayer for healing and forgiveness.

Let us not belittle or betray, in thought, or by gossip—the seemingly sinful, the apparently misled or foolish, or those perceived to be ugly, or crippled in mind or spirit. Let us celebrate their preciousness in You. Let us no longer sin against Your sacred love and creation in anyone by our judgements however seemingly justified. Let Your Holy Spirit know and love each other person through us, with sensitivity to their emerging needs.

Give us compassion for each other, however perplexed or inaccurate our perception, so that we revere each other—and ourselves—as individuals sacred to You.

Through Your Spirit, we can offer appreciation, justice and love to each other as we wait humbly on the full vision of Your meaning, purpose, and love of each person, in the final translation that follows death. Let us serve and intercede for each other person as loved child of God, in glad, trusting welcome.
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cakmke, we don't know your circumstances or your state of health, or the burdens you carry, but we will pray for you.

As some have said, we need to remind  ourselves to think of others each day in whatever practical acts of kindness are possible, even if a kind word or smile, and also to remind ourselves to look for God's blessings each day...

and if your circumstances are distressing or heartbreaking, my loving prayers for you; if your health is at issue, I pray you will find the best help and management, and that you'll take healthy care of you system.

God bless and uphold you,

Trishie
 
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