I think it’s good to fast from screens for a while. I don’t own a cell phone, so that’s one screen I don’t have to deal with. I just resigned from being the treasurer at a co-op gallery I’d been a part of for a very long time. Between that, my full time job and teaching I didn’t have a lot of spare time, but I was surprised at how much I could get done and still have time to do the things I love most (chasing birds). Now that my gallery duties are gone I’ve found I have a little more free time which I’ve filled with some very long, slow walks. It’s done me a lot of good. Silence and solitude are important to me.