Tips against temptation

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So I just resisted a serious habitual sin. I am wondering, given the graces I received resisting the temptation, how to go with the momentum of it. In other words, how do I build off my victory as to strengthen my virtue for the next time I’m tempted. How do I “keep on rollin” as they say? Also, what are the common pitfalls we fall into when battling a habitual sin?
 
So long as we live in this world, we cannot remain without trial and temptation: as Job says, “Man’s life on earth is a warfare.” We must therefore be on guard against temptations, and watchful in prayer, that the Devil find no means of deceiving us; for he never rests, but prowls around seeking whom he may devour. No one is so perfect and holy that he is never tempted, and we can never be secure from temptation.

Although temptations are so troublesome and grievous, yet they are often profitable to us, for by them we are humbled, cleansed, and instructed. All the Saints endured many trials and temptations, and profited by them; but those who could not resist temptations became reprobate, and fell away. There is no Order so holy, nor place so secluded, where there are no troubles and temptations.

No man can be entirely free from temptation so long as he lives; for the source of temptation lies within our own nature, since we are born with an inclination towards evil. When one temptation or trial draws to a close, another takes its place; and we shall always have something to fight, for man has lost the blessing of original happiness. Many try to escape temptations, only to encounter them more fiercely, for no one can win victory by flight alone; it is only by patience and true humility that we can grow stronger than all our foes.

The man who only avoids the outward occasions of evil, but fails to uproot it in himself, will gain little advantage. Indeed, temptations will return upon him the sooner, and he will find himself in a worse state than before. Little by little and by patient endurance you will overcome them by God’s help, better than by your own violence and importunity. Seek regular advice in temptation, and never deal harshly with those who are tempted, but give them such encouragement as you would value yourself.

The beginning of all evil temptation is an unstable mind and lack of trust in God. Just as a ship without a helm is driven to and fro by the waves, so a careless man, who abandons his proper course, is tempted in countless ways. Fire tempers steel, and temptation the just man. We often do not know what we can bear, but temptation reveals our true nature. We need especially to be on our guard at the very onset of temptation, for then the Enemy may be more easily overcome, if he is not allowed to enter the gates of the mind: he must be repulsed at the threshold, as soon as he knocks. Thus the poet Ovid writes, “Resist at the beginning; the remedy may come too late.” For first there comes into the mind an evil thought: next, a vivid picture: then delight, and urge to evil, and finally consent. In this way the Enemy gradually gains complete mastery, when he is not resisted at first. And the longer a slothful man delays resistance, the weaker he becomes, and the stronger his enemy grows against him.

Some people undergo their heaviest temptations at the beginning of their conversion; some towards the end of their course; others are greatly troubled all their lives; while there are some whose temptations are but light. This is in accordance with the wisdom and justice of God’s ordinance, who weighs the condition and merits of every man, and disposes all things for the salvation of those whom He chooses.

We must not despair, therefore, when we are tempted, but earnestly pray God to grant us his help in every need. For, as Saint Paul says, “With the temptation, God will provide a way to overcome it, that we may be able to bear it.” So, let us humble ourselves under the hand of God, in every trial and trouble, for He will save and raise up the humble in Spirit. In all these trials, our progress is tested; in them great merit may be secured, and our virtue become evident. It is no great matter if we are devout and fervent when we have no troubles; but if we show patience in adversity, we can make great progress in virtue. Some are spared severe temptations, but are overcome in the lesser ones of every day, in order that they may be humble, and learn not to trust in themselves, but to recognize their frailty.
-The Imitation of Christ, Book 1, Chapter 13
 
Congratulations for resisting the temptation! Resisting is not always easy. One day St. Antony of Egypt found himself heavily tempted, and he was a bit angry at God for allowing such temptations and he asked why God wasn’t helping. God responded to him by saying that He was so proud of Antony and allowed the temptations because He was happy to see him battle.

I think with temptations, know that they are inevitable. If even the holiest of saints had temptations, we cannot be free from them so long as we are on earth. Temptations aren’t because we “aren’t holy enough.”

As far as habitual sins and faults, it is best to cure them ‘with a good offense.’ That is, ask God for the grace to resist before the temptation comes on. Praying the rosary specifically for this grace always helps!

As far as ‘keeping the ball rolling’ and using the victory won over temptation, offer that victory up for someone in need. For instance, if you overcome a temptation for impurity, offer up the victory for someone who is struggling with purity.

Lastly, I know in the spiritual life God wants us to lean on HIM. Not our own will. Even if we resisted all temptation, if we credit that to our own powers, that is not serving God. Thus, if one is in need of patience, pray for the grace of patience. When a person prays for the grace for a certain virtue, one acknowledges that he himself did not attain the patience, but rather it was a gift given to him by God. Although the difference may be subtle, in praying for grace it acknowledges our utter dependence on God.

May we all turn to the Blessed Mother in all times of temptation, as she is our guide in all things on earth.
 
antiochian.org/mindfulness-known-church-fathers

Learn to be mindful of the triggers which tempt you (this includes feelings that remind you of negative past experiences). The Fathers recommend striking at the root of the tree, rather than whacking at the tree branches and trunk.

There is a saying of the Desert Fathers in which a strong man grabs a weak man to throw him in the water. If the weak man is right near the water, it is very easy for the strong man to throw him in, for the weak man has little time to resist. However, if the weak man is 10 yards away from the water, and gets grabbed by the strong man, he has lots of time to resist, and he might get away. If you distance yourself from occasions of sin, then it takes more effort to sin, and becomes easier to resist. For example, if your habitual sin is pornography, keeping your computer downstairs (if you live with another) with a pornography block (with password) gives you time to resist, for you have to go all the way downstairs, look around to see if anyone is around, and type a password into the computer, before you can get to the wicked material. That’s lots of time to resist.

Whatever you do, don’t despair, and don’t give up!

And pray! Keep on praying! Keep begging God for those Graces!

Christi pax,

Lucretius
 
I’v been reading up on related issues, not of lust,.but could as well be,
It’s about Chemical imbalance of the human mind, habitual habits,
What makes humans do inappropriate and unacceptable Behavioual patterns ,
Much can be found by researching how the Brain works ,
Because it’s the brain that sets things off, not a jittery hand,or evil spirits,
Research for yourself Mental chemical imbalance ,and sexuality &. Depression ,
Follow links and you might find things that reinforce why you think a certain way ,

Good Luck ,🙂
 
Also, what are the common pitfalls we fall into when battling a habitual sin?
Not praying enough, not truly wanting to stop sinning, not making sufficient efforts to resist temptations, not frequenting the Sacraments enough, not practicing mortifications; above all: not being quite where we could be in terms of holiness, which is probably why God allows the temptations in the first place. And pride: pride is a major factor in this sort of thing, I think.

The only way to “strengthen a virtue”, I think, is simply to practice it. Let’s assume the “habitual sin” we’re talking about here is lust. Well, every time we resist lust, we’re practicing the virtue of chastity; and the more we practice it, the more of a habit it becomes. If our habitual sin is that we’re a pathological liar, well, consistently telling the truth and speaking in simplicity to others develops the virtue of honesty

So, in order to develop the virtue, you need to battle the temptations, so that you can do the opposite. But that’s not possible without grace, and sometimes, we need to remain incredibly close to God to get anywhere at all. Also, practicing smaller mortifications is one way to develop more self-control. Developing more temperance when we eat, for example, can assist us when we have temptations of lust.
 
Because it’s the brain that sets things off, not a jittery hand,or evil spirits,
The body is merely one-half of the human being; and the soul is the other half. Yes, a dysfunctional body can limit the influence of the soul. But we do not sin unless the soul permits it and wills it. Otherwise, it wouldn’t be sin.

I’m not sure why you’re playing down the role of the demonic in the realm of temptation. That’s kind of a given.
 
Praying to the Holy Spirit to give you guidance, direction, strength, fortitude & wisdom in your time of need.
 
The body is merely one-half of the human being; and the soul is the other half. Yes, a dysfunctional body can limit the influence of the soul. But we do not sin unless the soul permits it and wills it. Otherwise, it wouldn’t be sin.

I’m not sure why you’re playing down the role of the demonic in the realm of temptation. That’s kind of a given.
You have mind ,body & soul… I wouldn’t have thought the soul is a part of your physical being , I think the soul is part of your spiritual being,part of your inner self,
I’m only assuming of course, I’m not a Theological educated person,
Code:
Demonic Temptation ,,,,,, from what I had been reading over the past couple hours ,
 People can have Behavioual habitual issues because of neuorns & chemicals in the brain causing an imbalance of sorts,,,, I'm still reading,,, still learning,, I'm not a Psychologist or Psychiatrist ,, I'm just like everyone else,, still learning about human behaviour
 
I’m still reading, still learning,
There’s a lot here to keep me and you occupied for several lifetimes, isn’t there? What a joy it’ll be should, God-willing, we get to heaven, and all of this is so much more understandable! 🙂
 
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