R
Robert_Sock
Guest
Do a Google search using the keywords “metabolism meditation” and see what you come up with. I would warn against using Eastern meditation, but I highly recommend Christain meditation and contemplative prayer! I always try to get to church an hour early and get deep into these types of prayer. Not only do I believe that I lose more weight doing these types of prayer than my brother does in an hour workout at the gym, but I get to be in communion with God as well!