Adoration is loving God because he is God, it’s what we do.
Contemplation is what God does within our souls.
Today, many use the term “contemplative prayer,” in the context of quiet interior prayer, centering prayer, or meditation.
Regardless of the terms used, it’s being in the presence of God, who dwells within, and resting in his presence.
A writer used the analogy of two lovers sitting together in each others arms. No words are necessary to express their love for each other. Just being in each others presence in the warm embrace is enough.
So it is in interior prayer, or contemplative prayer to use that term. Just being in the presence of God, with our hearts full of love for Him is enough.
Whatever takes place between the soul and God is out of love, nothing more.
Jim