May I suggest using Saint Peter Chrysologus as your spiritual director (see the second short excerpt below–in blue–and the link to his sermon on this subject)…not to ignore your suffering and needs…but, prayer, mortification (fasting by denying our self even the smallest things we do/like…food too but much broader in scope) and almsgiving (acts of mercy) always helps me…nothing drastic…its not an end unto itself…but it is really a means or form of penance for personal sins…it draws us out of “self” into “The Other” (God’s love and mercy) and into “the other” (our suffering neighbor). Catechism of Catholic Church #1434
CCC #1434 The interior penance of the Christian can be expressed in many and various ways. Scripture and the Fathers insist above all on three forms,
fasting, prayer, and
almsgiving,31 which express conversion in relation to oneself, to God, and to others. Alongside the radical purification brought about by Baptism or martyrdom they cite as means of obtaining forgiveness of sins: effort at reconciliation with one’s neighbor, tears of repentance, concern for the salvation of one’s neighbor, the intercession of the saints, and the practice of charity "which covers a multitude of sins."32
Prayer, Fasting and Mercy -
St. Peter Chrysologus
******One of the greatest preachers of the early church explains the key penitential practices of Lent-**prayer, fasting, and almsgiving or mercy ********. Saint Peter Chrysologus declares that Prayer knocks at the door,…fasting obtains,…mercy receives. He shows how
prayer, mercy and fasting are one, and they give life to each other. This reading is used by the Roman Catholic Church for the Office of Readings for Tuesday of the 3rd week of Lent and it excerpted from Sermo 43: PL 52, 320, 322. ***St. Peter Chrysologus was the bishop of Ravenna, Italy in the middle of the 5th century. His sermons were so inspiring that he was given the title “Chrysologus” (greek for "Golden-worded) and was eventually declared a “Doctor of the Church.”
***
crossroadsinitiative.com/library_article/408/Prayer__Fasting_and_Mercy___St._Peter_Chrysologus.html
Lastly, may I recommend using the psalms (extensively)…praying them in the voice of the psalmist…really the voice of Jesus – the Word Made Flesh – to address your own suffering and issues…but most importantly to address the suffering and needs all your brothers and sisters in Christ.
I am positive that Our Lord will bless you abundantly and help you through your pains and suffering…you are in my prayers.
Pax Christi