This really depends on your state of life right now. I’m a single, 18-year-old kid in college, so what I do may not be something you can do but hey, maybe there’s another single, 18-year-old college kid on this forum wondering the same thing.
When do I wake up? Depends. I try and make it to morning Mass which starts at 7:30 am, but I’m a sleepyhead, so some days I’ll wake up in time to go, other times I won’t. Trying to work on that, though. Other days, like Saturdays, I’ll be in the gym in the mornings around 9, as there isn’t Mass in the morning then. where I go I usually pray for a bit when I wake up then I’ll get on with getting ready and such.
After Mass I’ll get ready for going to classes or work, depending on the day. I’ll eat a little something, then read a passage from Scripture, and then head out.
Throughout the day, I’m going from class to class, or I’m at work. I try and take some time out to pray every now and then. I have a history of struggling with anxiety disorders, so I’m also contending with that. Some days are good, others bad.
Then in the afternoons/late afternoons I do whatever studying/homework/writing I have to do, and I also waste a lot of time, too. Some nights I go to the gym (which I try and to at least 4 times a week). At night, before bed, I’ll read some more Scripture and pray the Rosary, then get to bed.
Do I always stick to this schedule? No. Some days I slack. Some days I sleep too late. Some days I get terrible anxiety and it throws my whole day off.
I’ve found it’s helpful to find a couple of devotions and stick to them, and make them a part of your day. I like to start and end the day in prayer, whether it be the Rosary, or a couple of Our Fathers, or just telling God about how my day went and asking Him for his mercy, guidance, etc. for tomorrow.