What should we do if tempted?

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What should be our immediate reaction to temptation? What do you all do if you’re being tempted? The past few days, I’ve given into temptation, and I hate everything to do with it, even myself for giving into it. I have begged God to forgive me, and I prayed that the Angels would give me the strength to stop. But it has since gotten worse. I feel terrible for going against God, and plan on going to confession as soon as possible. Temptation only gets worse the more you sit idly, so I need to know what we, as Catholics, should do immediately when tempted so that I may never give into it again.
 
Look at Jesus, go to Him, ask for His mercy and be at peace.

‘I do not wish you to examine your troubles or to count them, but I wish you to rest with them in the arms of My love.’ (Jesus to St. Margaret of Cortona)
 
I was just doing some reading and I came across these quotes, which I believe are quite fitting:

Jesus to St. Catherine de Ricci: “I know very well that they can do nothing without My grace; but let them begin the task courageously, full of trust in My help, and I will deliver them from all difficulty and trouble. Let them come to Me who await them with open arms on the Cross.”

Jesus to Bl. Anna Maria Taigi: “You have let yourself be overcome by melancholy and lack of trust. Have you forgotten that your Beloved is here, opening His arms to receive you?”

Peace.
 
Hopefully this will help. When the thoughts manifest, tell yourself in a silent loud voice moving your lips “I will not have any part of this” then redirect your thoughts elsewhere. For sensations/urges maybe learn to harness it towards other activities (push ups/cleaning something up/whatever). It’s kinda like retraining your senses and thoughts, we all picked up some bad habits over the course of our lives.
Prayer and church involvement are extremely important too.
 
I have found that the Immaculate heart of Mary is a good place to go in moments of temptation, especially for temptation of the body.
I always say this prayer: Immaculate heart of Mary, I consecrate myself to thee.
I try to say it every day, but especially in difficult moments.
Holy Mother Mary for being completely pure of soul and pure of body is our strongest intercessor among all the creatures.
 
Mark 9:4-7
“If your eye causes you to stumble, throw it out; it is better for you to enter the kingdom of God with one eye, than, having two eyes, to be cast into hell.”

Friend, the cost of sin is death and giving into temptation will lead you to sin.
If your sin were made known to all the people around you what would be the cost?
When temptation comes, RUN TO GOD.

I’m paying my price right now for my sins and this is by far more painful than loosing an eye.
Your sin will cost you.
 
You have part of the answer. Avoid being idle and when temptation occurs find something to do that moves you away from that particular temptation.

If the temptation has to do with the flesh, go clean the kitchen floor, take a walk, read out of the Bible, but find something to do that can serve to distract your from that issue. It does work with consistent practice.

If you are tempted to lie for some reason take a moment to collect your thoughts and re evaluate what is going on. And try to remember the truth is always better. If the problem is stealing, leave the store…really. Go to the car and go home the minute that urge hits.

I guess I am just trying to indicate that leaving a situation can really help. I was tempted once to allow my attraction to a man I knew get the better of me at a dinner party. As soon as that thought came to me, I made myself consider the fact that he was married and then I found a truthful reason to leave the situation. I did not stay after dinner was over and told my hosts that I felt tired and should get home to bed for my work day.

Temptations come in steps. The sooner you “nip” this in the bud the better your success at handling it.
 
Don’t think about it. Find something else to do. Go be around people, if possible. Pray the Rosary.

If you can’t do any of that immediately, ask God for deliverance. Pray, “God, have mercy on me, a sinner.” Any other prayers as well… a quick Hail Mary, Our Father, Prayer to St. Michael, Memorare.

When you fail, do not despair. Learn to recognize occasions of sin. I find that my temptations are very much prompted by my desire to put myself into occasions of sin… the mitigation of culpability in such a case is, of course, illusory.
 
Although temptations are so troublesome and grievous, yet they are often profitable to us, for by them we are humbled, cleansed, and instructed. All the Saints endured many trials and temptations, and profited by them; but those who could not resist temptations became reprobate, and fell away. There is no Order so holy, nor place so secluded, where there are no troubles and temptations.

No man can be entirely free from temptation so long as he lives; for the source of temptation lies within our own nature, since we are born with an inclination towards evil. When one temptation or trial draws to a close, another takes its place; and we shall always have something to fight, for man has lost the blessing of original happiness. Many try to escape temptations, only to encounter them more fiercely, for no one can win victory by flight alone; it is only by patience and true humility that we can grow stronger than all our foes.

The man who only avoids the outward occasions of evil, but fails to uproot it in himself, will gain little advantage. Indeed, temptations will return upon him the sooner, and he will find himself in a worse state than before. Little by little and by patient endurance you will overcome them by God’s help, better than by your own violence and importunity. Seek regular advice in temptation, and never deal harshly with those who are tempted, but give them such encouragement as you would value yourself.

The beginning of all evil temptation is an unstable mind and lack of trust in God. Just as a ship without a helm is driven to and fro by the waves, so a careless man, who abandons his proper course, is tempted in countless ways. Fire tempers steel, and temptation the just man. We often do not know what we can bear, but temptation reveals our true nature. We need especially to be on our guard at the very onset of temptation, for then the Enemy may be more easily overcome, if he is not allowed to enter the gates of the mind: he must be repulsed at the threshold, as soon as he knocks. Thus the poet Ovid writes, “Resist at the beginning; the remedy may come too late.” For first there comes into the mind an evil thought: next, a vivid picture: then delight, and urge to evil, and finally consent. In this way the Enemy gradually gains complete mastery, when he is not resisted at first. And the longer a slothful man delays resistance, the weaker he becomes, and the stronger his enemy grows against him.

Some people undergo their heaviest temptations at the beginning of their conversion; some towards the end of their course; others are greatly troubled all their lives; while there are some whose temptations are but light. This is in accordance with the wisdom and justice of God’s ordinance, who weighs the condition and merits of every man, and disposes all things for the salvation of those whom He chooses.

We must not despair, therefore, when we are tempted, but earnestly pray God to grant us his help in every need. For, as Saint Paul says, “With the temptation, God will provide a way to overcome it, that we may be able to bear it.” So, let us humble ourselves under the hand of God, in every trial and trouble, for He will save and raise up the humble in Spirit. In all these trials, our progress is tested; in them great merit may be secured, and our virtue become evident. It is no great matter if we are devout and fervent when we have no troubles; but if we show patience in adversity, we can make great progress in virtue. Some are spared severe temptations, but are overcome in the lesser ones of every day, in order that they may be humble, and learn not to trust in themselves, but to recognize their frailty.
-The Imitation of Christ, Book 1, Chapter 13
 
What should be our immediate reaction to temptation? What do you all do if you’re being tempted? The past few days, I’ve given into temptation, and I hate everything to do with it, even myself for giving into it. I have begged God to forgive me, and I prayed that the Angels would give me the strength to stop. But it has since gotten worse. I feel terrible for going against God, and plan on going to confession as soon as possible. Temptation only gets worse the more you sit idly, so I need to know what we, as Catholics, should do immediately when tempted so that I may never give into it again.
Luke 22:40 And when he was at the place, he said unto them, Pray that ye enter not into temptation.

Luke 22:46 And said unto them, Why sleep ye? rise and pray, lest ye enter into temptation.

I suggest while kneeling “Father, lead me not into temptation but deliver me from evil.” and repeat until the temptation passes.
 
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