When do we have to make penance

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BCathB

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When do we have to make penitence (other than in Lent)?
 
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What are the days and the periods in which we must make penitence like we do in Lent?
 
The voluntary renounces of some pleasures like sweets… I mean the mortification we use to do in Lent.
 
Some people also give up something for Advent. Some people do body mortifications throughout the year, like I try to do cold showers throughout the year, but not always regularly
 
There is no required time (even Lent doesn’t require this). We’re encouraged to do these small sacrifices during Lent and any other time of year we deem appropriate.
 
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